Turkey Mushroom Skewers
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
289
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 289 cal. | (14 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 31.1 mg | (259 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 29.1 μg | (65 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 946 mg | (24 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 231 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 300 grams turkey breasts
- 150 grams Oyster mushrooms
- 1 garlic clove
- 1 tsp dried oregano
- ½ tsp fresh rosemary
- 4 bay leaves
- 1 Tbsp lemon juice
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 8 Cherry tomatoes
- 4 shallots
- 4 Wooden skewers
Preparation steps
1.
Cut the turkey into 4 cm (approximately 1 1/2 inch) cubes. Wipe the oyster mushrooms with a damp paper towel and cut into 4 cm (approximately 1 1/2 inch) pieces.
Peel and press the garlic into a bowl. Chop half the rosemary leaves and half the bay leaves. In a bowl, whisk the garlic with the oregano, chopped rosemary, bay leaves, lemon juice and olive oil until thoroughly combined.. Season with salt and pepper to taste.
2.
Toss the turkey and mushrooms with the oil mixture. Cover and refrigerate for 1 hour.
3.
Rinse the tomatoes. Peel and halve the shallots. Alternately thread the turkey, mushrooms, tomatoes, shallots and half the bay leaves on the skewers. Cook on the grill until the turkey is cooked through, about 4 minutes per side.
