Mussel Tartlets
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1469
calories
Calories
Nutritional values
1 tartlet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,469 cal. | (70 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 117 g | (101 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 4.9 μg | (25 %) | ||
| Vitamin E | 8 mg | (67 %) | ||
| Vitamin K | 22.5 μg | (38 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 467 mg | (12 %) | ||
| Calcium | 241 mg | (24 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 61 μg | (31 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 68.9 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 455 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 6 slices Puff pastry dough
- 150 grams mussels (pre-cooked ready to cook)
- 2 Tomatoes
- 2 garlic cloves
- 4 eggs
- 100 grams freshly grated Gruyere
- 250 milliliters Whipped cream
- salt
- freshly ground peppers
- ½ bunch parsley (coarsely chopped)
- Nutmeg (ground)
- Pastry flour (for the work surface)
- vegetable oil (for greasing)
Preparation steps
1.
Thaw puff pastry.
2.
In a bowl, whisk together eggs, cheese and cream. Season with salt and pepper. Peel and press garlic. Combine garlic and parsley and season with salt, nutmeg and pepper.
3.
Rinse, core and slice tomatoes.
4.
Roll out dough on a floured surface and cut into squares, slightly larger than the tart pan. Press dough into the greased wells of a tart pan. Trim off overhanging dough.
5.
Fill dough with mussels and tomatoes. Pour over egg cream. Bake in an oven preheated to 200°C (approximately 400°F) for 15-20 minutes. Remove, let cool and serve lukewarm.
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