Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Shrimp Noodle Soup recipe

EatSmarter exclusive recipe

Shrimp Noodle Soup

with Crunchy Snow Peas

(1)

40 mins

50 mins

320 calories

Snapper in a Pumpkin Seed Crust recipe

EatSmarter exclusive recipe

Snapper in a Pumpkin Seed Crust

with Tomatillo Sauce

(1)

40 mins

55 mins

448 calories

100

Baked Lobster recipe

EatSmarter exclusive recipe

with Mixed Greens

(1)

45 mins

45 mins

509 calories

87

Spicy Smoked Mackerel on Crispy Potatoes recipe

EatSmarter exclusive recipe

Spicy Smoked Mackerel on Crispy Potatoes

(1)

50 mins

50 mins

125 calories

90

Tomato and Tuna Pizza recipe

EatSmarter exclusive recipe

Tomato and Tuna Pizza

with Black Olives and Basil

(1)

20 mins

20 mins

332 calories

85

Red Snapper with Cherry Tomatoes recipe

EatSmarter exclusive recipe

Red Snapper with Cherry Tomatoes

and Olive-Tarragon Sauce

(1)

40 mins

40 mins

400 calories

85

Carp Fillet with Caramelized Grapes recipe

EatSmarter exclusive recipe

Carp Fillet with Caramelized Grapes

and Parsnip Puree

(1)

50 mins

50 mins

429 calories

84

Lebanese-Style Calamari recipe

EatSmarter exclusive recipe

Lebanese-Style Calamari

with Homemade Harissa

(1)

45 mins

45 mins

194 calories

93

Roasted Salmon Fillets recipe

EatSmarter exclusive recipe

Roasted Salmon Fillets

with Red Wine and Parsnips

(1)

120 mins

840 mins

456 calories

79

Lobster with Mediterranean Sauce recipe

EatSmarter exclusive recipe

Lobster with Mediterranean Sauce

and Squid Ink Pasta

(1)

40 mins

40 mins

496 calories

77

Baked Mackerel recipe

(1)

40 mins

40 mins

490 calories

92

Feta and Crumb-Topped Baked Fish Fillets recipe

Feta and Crumb-Topped Baked Fish Fillets

(1)

30 mins

50 mins

375 calories

84

Honey-Glazed Tuna recipe

Honey-Glazed Tuna

(1)

25 mins

30 mins

574 calories

64

Lentil Salad with Smoked Mackerel recipe

Lentil Salad with Smoked Mackerel

(1)

30 mins

660 mins

494 calories

96

Creamy Zucchini Soup with Steelhead Trout recipe

Creamy Zucchini Soup with Steelhead Trout

(1)

25 mins

50 mins

242 calories

79

Sea Bass with Herb Gremolata recipe

Sea Bass with Herb Gremolata

(1)

20 mins

35 mins

Open-Faced Smoked Salmon and Cream Cheese Sandwich recipe

Open-Faced Smoked Salmon and Cream Cheese Sandwich

(1)

10 mins

10 mins

124 calories

89

Puff Pastry with Salmon and Sole recipe

Puff Pastry with Salmon and Sole

(1)

105 mins

105 mins

744 calories

79

Pasta with Salmon and Lemon Balm Sauce recipe

Pasta with Salmon and Lemon Balm Sauce

(1)

30 mins

30 mins

536 calories

67

Spicy Spaghetti with Cod recipe

Spicy Spaghetti with Cod

(1)

30 mins

30 mins

Grilled Carp Fillets with Honey and Soy Sauce recipe

Grilled Carp Fillets with Honey and Soy Sauce

(1)

25 mins

25 mins

741 calories

79

Seared Sea Bass with Wilted Spinach and Red Pepper Sauce recipe

Seared Sea Bass with Wilted Spinach and Red Pepper Sauce

(1)

45 mins

45 mins

311 calories

76

Bagels with Salmon and Scrambled Eggs recipe

Bagels with Salmon and Scrambled Eggs

(1)

20 mins

20 mins

418 calories

68

Tuna and Carrot Salad recipe

Tuna and Carrot Salad

(1)

25 mins

25 mins

329 calories

82

Potato and Wild Salmon Gratin recipe

Potato and Wild Salmon Gratin

(1)

30 mins

75 mins

683 calories

87

Orzo Pasta with Saffron, Stockfish and Vegetables recipe

Orzo Pasta with Saffron, Stockfish and Vegetables

(1)

75 mins

795 mins

Fish Tagine recipe

(1)

75 mins

75 mins

578 calories

87

Savory Kipper Pastry Packets recipe

Savory Kipper Pastry Packets

(1)

30 mins

60 mins

Cabbage and Fish Soup recipe

Cabbage and Fish Soup

(1)

20 mins

20 mins

354 calories

89

Fried Fish with Vegetables recipe

No Lactose, All Flavor

Fried Fish with Vegetables

(1)

35 mins

35 mins

Grilled Salmon with Cucumber and Watercress recipe

Grilled Salmon with Cucumber and Watercress

(1)

25 mins

25 mins

316 calories

94

Seared Tuna on Rutabaga recipe

Seared Tuna on Rutabaga

(1)

25 mins

25 mins

623 calories

90

Vaud Soup recipe

(1)

40 mins

40 mins

449 calories

67

Fish and Vegetable Gratin recipe

Fish and Vegetable Gratin

(1)

45 mins

45 mins

585 calories

81

Grilled Sea Bream recipe

Grilled Sea Bream

(1)

15 mins

30 mins

319 calories

96

Fish Fillet Salad with Green Asparagus recipe

Fish Fillet Salad with Green Asparagus

(1)

40 mins

40 mins

199 calories

Fish Roulade with Leek recipe

Quick Low-Carb Recipe

Fish Roulade with Leek

(1)

35 mins

35 mins

275 calories

Toast with Trout Mousse on Radicchio Salad recipe

Toast with Trout Mousse on Radicchio Salad

(1)

20 mins

20 mins

355 calories

Perch, Red Bean and Avocado Tortilla Wraps recipe

Perch, Red Bean and Avocado Tortilla Wraps

(1)

35 mins

35 mins

311 calories

90

Grilled Trout with Marinated Cherry Tomatoes and Capers recipe

Grilled Trout with Marinated Cherry Tomatoes and Capers

(1)

30 mins

30 mins

553 calories

Sautéed Carp recipe

Low-Carb Dinner

(1)

15 mins

15 mins

Carp with Sauerkraut recipe

Carp with Sauerkraut

(1)

60 mins

60 mins

554 calories

75

Steelhead Trout with Endive Sauce recipe

Steelhead Trout with Endive Sauce

(1)

25 mins

25 mins

3327 calories

75

Marinated Red Snapper with Fennel Seeds recipe

Marinated Red Snapper with Fennel Seeds

(1)

40 mins

40 mins

346 calories

Beet Soup with Perch and Shrimp recipe

Beet Soup with Perch and Shrimp

(1)

50 mins

50 mins

183 calories

Oven-roasted Sea Bass with Lemon recipe

Guilt-Free Delicacy

Oven-roasted Sea Bass with Lemon

(1)

55 mins

55 mins

373 calories

Fish and Broccoli Gratin recipe

Fish and Broccoli Gratin

(1)

25 mins

50 mins

593 calories

82

Red Snapper with Julienned Vegetables recipe

Red Snapper with Julienned Vegetables

(1)

25 mins

50 mins

278 calories

94

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.