Bagels with Salmon and Scrambled Eggs
(1 vote)
(1 vote)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
418
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 5 μg | (25 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 6.1 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 11.4 mg | (95 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 14.5 μg | (32 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 411 mg | (10 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 296 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Bagel
- 2 Tbsps cream cheese
- 300 grams Smoked salmon (sliced)
- 4 eggs
- 2 Tbsps butter
- 2 Tbsps Whipped cream
- freshly ground peppers
- 1 bunch Basil
Preparation steps
1.
Halve the bagels, and spread each half with cream cheese. Top with the smoked salmon.
2.
Break the eggs in a pan with metled butter, then mix in the cream. Cook, stirring occasionally, until the eggs are scrambled. Top the salmon with the eggs, and then sprinkle with pepper. Garnish with the basil leaves, and serve.
