Pasta with Salmon and Lemon Balm Sauce

4
Average: 4 (1 vote)
(1 vote)
Pasta with Salmon and Lemon Balm Sauce

Pasta with Salmon and Lemon Balm Sauce - Creamy pasta with fish and a pleasant citrus note.

share Share
print
bookmark_border Copy URL
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
536
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie536 cal.(26 %)
Protein30 g(31 %)
Fat16 g(14 %)
Carbohydrates64 g(43 %)
Sugar added1 g(4 %)
Roughage4.8 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D3.1 μg(16 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.1 mg(118 %)
Vitamin B₆0.6 mg(43 %)
Folate74 μg(25 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂3.3 μg(110 %)
Vitamin C6 mg(6 %)
Potassium623 mg(16 %)
Calcium77 mg(8 %)
Magnesium84 mg(28 %)
Iron1.8 mg(12 %)
Iodine7 μg(4 %)
Zinc1.7 mg(21 %)
Saturated fatty acids6.2 g
Uric acid80 mg
Cholesterol76 mg

Ingredients

for
4
Ingredients
350 grams Linguine
salt
300 grams Salmon
200 milliliters fish stock (from a jar)
150 grams Crème fraiche
lemons
4 stalks Lemon balm
peppers
1 pinch sugar
How healthy are the main ingredients?
Salmonsugarsaltlemon

Preparation steps

1.

Cook the linguine in boiling salted water according to package directions until al dente.

2.

Meanwhile, rinse the salmon under cold water, pat dry and cut into strips.

3.

Boil the fish stock in a saucepan, remove from heat, stir in the creme fraiche and salmon pieces. Return the pot to the stove and simmer over low heat for 4 minutes.

4.

Meanwhile, rinse the lemon in hot water, pat dry, grate 1/2 teaspoon of lemon zest and squeeze out the juice. Rinse the lemon balm, shake dry, pluck the leaves, set some aside for garnish and chop the remaining.

5.

Season the salmon sauce with salt, pepper, a pinch of sugar, the lemon zest and 2 tablespoons lemon juice. Stir in the chopped lemon balm.

6.

Drain the pasta and divide onto 4 plates. Pour the sauce over the pasta, garnish with lemon balm leaves and serve immediately.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks