Vaud Soup

4
Average: 4 (1 vote)
(1 vote)
Vaud Soup
share Share
print
bookmark_border Copy URL
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
449
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie449 cal.(21 %)
Protein10 g(10 %)
Fat29 g(25 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.1 μg(6 %)
Vitamin E1.3 mg(11 %)
Vitamin K24.9 μg(42 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.2 mg(14 %)
Folate36 μg(12 %)
Pantothenic acid1.1 mg(18 %)
Biotin12.5 μg(28 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C9 mg(9 %)
Potassium407 mg(10 %)
Calcium239 mg(24 %)
Magnesium41 mg(14 %)
Iron1.3 mg(9 %)
Iodine24 μg(12 %)
Zinc1.4 mg(18 %)
Saturated fatty acids17.2 g
Uric acid19 mg
Cholesterol149 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
½ l Beef broth
½ l milk
2 Tbsps Semolina flour
2 slices white bread
3 garlic cloves
2 Tbsps butter
200 milliliters dry white wine
200 grams Whipped cream
1 egg yolk
100 grams Apple (freshly grated)
salt
white peppers
freshly grated Nutmeg
1 bunch Chives
How healthy are the main ingredients?
Whipped creamwhite breadAppleChivesgarlic clovesalt

Preparation steps

1.

Bring the broth to a boil with the milk over medium heat and sprinkle in the semolina. Reduce the heat and simmer, covered, for 5 minutes. Cut the white bread into small cubes and peel the garlic. Melt the butter in a frying pan, toast the bread over medium heat, and squeeze the garlic through a press directly into the pan. Deglaze with white wine.

2.

Simmer everything for about 10 minutes. Strain the broth and return to the saucepan. Bring to a boil briefly over high heat. Mix the cream with the egg yolks and cheese and mix into the soup.

3.

Cover and simmer for about 10 minutes on low heat. Season the soup well with salt, pepper, and nutmeg. Rinse the chives, shake dry, and chop fine. Sprinkle them on the soup to serve.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners