Tuna and Carrot Salad
(1 vote)
(1 vote)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
329
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 329 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 20.7 μg | (35 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13.9 μg | (31 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 391 mg | (10 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 11.8 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 192 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 hard boiled eggs
- 2 carrots
- 120 grams Tuna (canned)
- 100 grams Mayonnaise
- 100 grams Yogurt (0.1% fat)
- 1 ½ Tbsps Caper (in a jar)
- 2 Tbsps scallions
- salt
- freshly ground peppers
- 1 tsp lemon juice
Preparation steps
1.
Peel and chop the eggs. Peel and grate the carrots. Drain the tuna and pick apart with a fork.
2.
Mix the mayonnaise with the yogurt and 1 tablespoon of caper liquid. Add the carrots, capers, eggs and chives and season with salt, pepper and lemon juice. Serve as a spread on fresh ciabatta bread.
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