Potato and Wild Salmon Gratin

4
Average: 4 (1 vote)
(1 vote)
Potato and Wild Salmon Gratin
share Share
print
bookmark_border Copy URL
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
683
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie683 cal.(33 %)
Protein29 g(30 %)
Fat48 g(41 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.5 mg(63 %)
Vitamin D5.2 μg(26 %)
Vitamin E3.4 mg(28 %)
Vitamin K6.4 μg(11 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin13.9 mg(116 %)
Vitamin B₆0.7 mg(50 %)
Folate87 μg(29 %)
Pantothenic acid1.6 mg(27 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C49 mg(52 %)
Potassium1,163 mg(29 %)
Calcium224 mg(22 %)
Magnesium81 mg(27 %)
Iron2.7 mg(18 %)
Iodine16 μg(8 %)
Zinc2.3 mg(29 %)
Saturated fatty acids25.3 g
Uric acid37 mg
Cholesterol252 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
700 grams waxy potatoes
300 grams Smoked salmon
1 onion
½ bunch Dill
350 milliliters Whipped cream
2 eggs
60 grams freshly grated Cheese (such as Bergkäse)
2 Tbsps Horseradish cream (from a jar)
salt
freshly ground peppers
1 Tbsp lemon juice
butter (for the pan)
1 garlic clove
1 quartered lemon
Dill (for garnishing)
How healthy are the main ingredients?
potatoWhipped creamDillonioneggsalt

Preparation steps

1.
Preheat the oven to 180 ° C top and bottom heat Preheat.
2.

Peel, rinse and thinly slice potatoes. Cut salmon into thin strips. Peel onion and cut into thin strips. Rinse dill, shake dry and chop finely. Whisk cream with eggs, cheese and horseradish and season with salt, pepper and lemon juice.

3.

Butter baking pan and rub with peeled and halved garlic. Layer potato slices, salmon, onion and dill in the pan and pour cream over. Bake in preheated oven at 180°C (approximately 350°F) for about 45 minutes. Garnish with dill and lemon wedges. Serve.