Potato and Wild Salmon Gratin
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
683
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 683 cal. | (33 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 5.2 μg | (26 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 6.4 μg | (11 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 1,163 mg | (29 %) | ||
| Calcium | 224 mg | (22 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 25.3 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 252 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams waxy potatoes
- 300 grams Smoked salmon
- 1 onion
- ½ bunch Dill
- 350 milliliters Whipped cream
- 2 eggs
- 60 grams freshly grated Cheese (such as Bergkäse)
- 2 Tbsps Horseradish cream (from a jar)
- salt
- freshly ground peppers
- 1 Tbsp lemon juice
- butter (for the pan)
- 1 garlic clove
- 1 quartered lemon
- Dill (for garnishing)
Preparation steps
1.
Preheat the oven to 180 ° C top and bottom heat Preheat.
2.
Peel, rinse and thinly slice potatoes. Cut salmon into thin strips. Peel onion and cut into thin strips. Rinse dill, shake dry and chop finely. Whisk cream with eggs, cheese and horseradish and season with salt, pepper and lemon juice.
3.
Butter baking pan and rub with peeled and halved garlic. Layer potato slices, salmon, onion and dill in the pan and pour cream over. Bake in preheated oven at 180°C (approximately 350°F) for about 45 minutes. Garnish with dill and lemon wedges. Serve.
