Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Potato Rosti with Smoked Salmon and Horseradish Cream recipe

Potato Rosti with Smoked Salmon and Horseradish Cream

(2)

30 mins

45 mins

467 calories

82

Stuffed Salmon Rolls recipe

Stuffed Salmon Rolls

(1)

30 mins

120 mins

290 calories

83

Perch and Vegetable Soup recipe

Perch and Vegetable Soup

(1)

35 mins

70 mins

197 calories

98

Octopus Tapas recipe

(1)

20 mins

35 mins

485 calories

87

Cabbage-Stuffed Squid recipe

Cabbage-Stuffed Squid

(1)

25 mins

50 mins

262 calories

97

Trout with Pistachio Crust recipe

Trout with Pistachio Crust

(1)

25 mins

45 mins

485 calories

73

Bream in Tajine recipe

Bream in Tajine

(1)

40 mins

110 mins

470 calories

95

Saffron Cabbage with Creamy Salmon Mousse recipe

Saffron Cabbage with Creamy Salmon Mousse

(1)

40 mins

175 mins

672 calories

73

Salmon with Pea and Lettuce Sauce recipe

Salmon with Pea and Lettuce Sauce

(1)

30 mins

30 mins

829 calories

82

Salmon Lasagne recipe

(1)

40 mins

60 mins

Vegetable-salmon Skewers with Guacamole recipe

anti-inflammatory

Vegetable-salmon Skewers with Guacamole

(1)

20 mins

380 mins

452 calories

98

Stuffed Peppers with Fish Puree recipe

Stuffed Peppers with Fish Puree

(1)

15 mins

45 mins

174 calories

94

Fish and Pumpkin Curry with Potatoes recipe

Fish and Pumpkin Curry with Potatoes

(1)

30 mins

30 mins

512 calories

95

Chopped Tuna with Avocado recipe

Chopped Tuna with Avocado

(1)

40 mins

40 mins

378 calories

94

Asian-Style Perch with Glass Noodles recipe

Asian-Style Perch with Glass Noodles

(1)

25 mins

40 mins

Fish in Breadcrumbs with Potato Salad recipe

Great source of Iron

Fish in Breadcrumbs with Potato Salad

(1)

30 mins

80 mins

Herb Omelette with Salmon and Spinach recipe

Herb Omelette with Salmon and Spinach

(1)

20 mins

25 mins

605 calories

79

Tuna Sashimi recipe

anti-inflammatory

(1)

20 mins

80 mins

304 calories

79

Tuna Salad with Mango, Watermelon and Creme Fraiche recipe

Tuna Salad with Mango, Watermelon and Creme Fraiche

(1)

20 mins

20 mins

447 calories

85

Potato and Anchovy Gratin recipe

For The Whole Family

Potato and Anchovy Gratin

(1)

25 mins

85 mins

634 calories

71

Fried Tuna with Teriyaki Vegetables recipe

Fried Tuna with Teriyaki Vegetables

(1)

30 mins

30 mins

516 calories

88

Savory Cream Cheese and Salmon Cake with Caviar recipe

Savory Cream Cheese and Salmon Cake with Caviar

(1)

300 mins

300 mins

4554 calories

76

Towers of Turbot, Mushrooms and Eggplant recipe

Towers of Turbot, Mushrooms and Eggplant

(1)

30 mins

55 mins

280 calories

75

Baked Paella Pouches recipe

Baked Paella Pouches

(1)

45 mins

45 mins

346 calories

88

Colorful Tuna Salad with Potatoes and Green Beans recipe

Colorful Tuna Salad with Potatoes and Green Beans

(1)

30 mins

60 mins

431 calories

97

Fish in Masala recipe

(1)

20 mins

160 mins

349 calories

94

Salmon and Cheese Stuffed Bread recipe

Salmon and Cheese Stuffed Bread

(1)

15 mins

15 mins

Smoked Trout with Apple Salad recipe

Smoked Trout with Apple Salad

(1)

25 mins

58 mins

222 calories

87

Perch Gratin with Leeks and Tomatoes recipe

Perch Gratin with Leeks and Tomatoes

(1)

30 mins

70 mins

713 calories

79

Creole-style Fish with Tomato Salsa recipe

Creole-style Fish with Tomato Salsa

(1)

40 mins

40 mins

Potato Noodles with Smoked Salmon recipe

Potato Noodles with Smoked Salmon

(1)

30 mins

45 mins

Truffle Scallops with Polenta Cakes and Salad recipe

Truffle Scallops with Polenta Cakes and Salad

(1)

45 mins

70 mins

Salmon with Spinach in Puff Pastry recipe

Healthy Gourmet Kitchen

Salmon with Spinach in Puff Pastry

(1)

40 mins

70 mins

766 calories

79

Baked Cajun Fish with Vegetables recipe

Baked Cajun Fish with Vegetables

(1)

40 mins

70 mins

Fried Tilapia with Vegetables and Yogurt Cream Sauce recipe

Healthy Dinner

Fried Tilapia with Vegetables and Yogurt Cream Sauce

(1)

30 mins

30 mins

Smoked Salmon and Leek Tart recipe

Smoked Salmon and Leek Tart

(1)

50 mins

50 mins

Pasta with Broccoli, Salmon and Cream Sauce recipe

Good Source of Omega-3s

Pasta with Broccoli, Salmon and Cream Sauce

(1)

25 mins

25 mins

772 calories

75

Stacked Smoked Salmon-Cucumber Sandwich recipe

Stacked Smoked Salmon-Cucumber Sandwich

(1)

20 mins

20 mins

291 calories

90

Grilled Salmon with Green Bean Stir-fry recipe

Grilled Salmon with Green Bean Stir-fry

(1)

35 mins

35 mins

319 calories

96

Baked Spice-Crusted Salmon with Potatoes recipe

Baked Spice-Crusted Salmon with Potatoes

(1)

25 mins

25 mins

492 calories

79

Redfish with Zucchini and Pineapple recipe

Redfish with Zucchini and Pineapple

(1)

30 mins

30 mins

421 calories

90

Salmon with Asparagus recipe

Salmon with Asparagus

(1)

40 mins

40 mins

Salmon with Black Beans recipe

Salmon with Black Beans

(1)

20 mins

20 mins

410 calories

96

Herbal Tea Blend recipe

Herbal Tea Blend

(1)

5 mins

5 mins

Green Asparagus Salad with Smoked Salmon recipe

Green Asparagus Salad with Smoked Salmon

(1)

25 mins

25 mins

284 calories

79

Plaice with Orange Sauce recipe

Plaice with Orange Sauce

(1)

25 mins

25 mins

267 calories

85

Diced Salmon with Radish Salad recipe

High-Protein

Diced Salmon with Radish Salad

(1)

25 mins

25 mins

346 calories

83

Vegetable Stew with Monkfish recipe

Vegetable Stew with Monkfish

(1)

40 mins

40 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.