Salmon with Black Beans

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Salmon with Black Beans
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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
4 pcs Salmon (each 160 grams)
1 Red onion
4 Tbsps olive oil
½ Red chili pepper
400 grams black Beans (cooked or canned)
2 garlic cloves
300 grams Yogurt (0.1% fat)
lemons (juiced)
2 Tbsps minced cilantro
salt
How healthy are the main ingredients?
Salmonolive oiloniongarlic clovelemonsalt

Preparation steps

1.

Peel the onion and cut into small cubes. Rinse the chile, cut lengthwise, remove the seeds and ribs and finely chop. Peel and chop garlic. Rinse beans and drain. Sauté onion and garlic in 2 tablespoons olive oil, add chile and beans and sauté 2 - 3 minutes. Stir in yogurt and lemon juice and cilantro and season with salt.

2.

Season the fish pieces with salt and fry in the remaining oil in a grill pan on each side for about 3 minutes.

3.

Arrange salmon with bean yogurt sauce on plates and serve.