Salmon with Black Beans

Name: Salmon with Black Beans
Total time: 20 min
Yield: 4
Cuisine: European, Swedish, Scandinavian
Ingredients: 4 pcs Salmon (each 160 grams); 1 Red onion; 4 Tbsps olive oil; 0.5 Red chili pepper; 400 grams black Beans (cooked or canned); 2 garlic cloves; 300 grams Yogurt (0.1% fat); lemons (juiced); 2 Tbsps minced cilantro; salt

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Health Score:

9,6 / 10

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Ingredients

for

servings

Ingredients: 4 pcs Salmon (each 160 grams); 1 Red onion; 4 Tbsps olive oil; ½ Red chili pepper; 400 grams black Beans (cooked or canned); 2 garlic cloves; 300 grams Yogurt (0.1% fat); lemons (juiced); 2 Tbsps minced cilantro; salt

How healthy are the main ingredients?

Salmon olive oil onion garlic clove lemon salt

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Preparation steps

Peel the onion and cut into small cubes. Rinse the chile, cut lengthwise, remove the seeds and ribs and finely chop. Peel and chop garlic. Rinse beans and drain. Sauté onion and garlic in 2 tablespoons olive oil, add chile and beans and sauté 2 - 3 minutes. Stir in yogurt and lemon juice and cilantro and season with salt.

Season the fish pieces with salt and fry in the remaining oil in a grill pan on each side for about 3 minutes.

Arrange salmon with bean yogurt sauce on plates and serve.