Tuna Salad with Mango, Watermelon and Creme Fraiche
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
447
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 447 cal. | (21 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 4.7 μg | (24 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 15.1 mg | (126 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 754 mg | (19 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 56 μg | (28 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 224 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Watermelon
- 1 Mango (ripe)
- 400 grams Tuna (Sushi quality)
- 1 lemon (juiced)
- ½ Lime (juiced)
- cilantro
- 100 grams Crème fraiche
- 50 grams Whipped cream (beaten)
Preparation steps
1.
Peel mango peel and the cut pulp from the pit in thick slices. Cut the mango and watermelon flesh into 1-1.5 cm (approximately 1/2 to 3/4 inch) cubes and cut watermelon into pieces. Cut the tuna into cubes and mix with the prepared fruit, lemon juice and lime juice.
2.
Place in a small bowl and garnish with cilantro leaves. To serve, fold the cream into the creme fraiche and top the salad with the cream mixture.
