Green Asparagus Salad with Smoked Salmon

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Green Asparagus Salad with Smoked Salmon
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
284
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie284 cal.(14 %)
Protein21 g(21 %)
Fat18 g(16 %)
Carbohydrates9 g(6 %)
Sugar added1 g(4 %)
Roughage5.6 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.6 μg(13 %)
Vitamin E12 mg(100 %)
Vitamin K174.3 μg(291 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin12.4 mg(103 %)
Vitamin B₆0.5 mg(36 %)
Folate433 μg(144 %)
Pantothenic acid2.3 mg(38 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C77 mg(81 %)
Potassium1,025 mg(26 %)
Calcium114 mg(11 %)
Magnesium83 mg(28 %)
Iron2.9 mg(19 %)
Iodine30 μg(15 %)
Zinc1.7 mg(21 %)
Saturated fatty acids3 g
Uric acid89 mg
Cholesterol39 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 ½ kilograms green Asparagus
salt
3 Tbsps White vinegar
4 Tbsps grapeseed oil
1 tsp Mustard
1 pinch sugar
freshly ground peppers
2 shallots
½ bunch Chervil
250 grams Smoked salmon (sliced)
How healthy are the main ingredients?
grapeseed oilMustardsugarsaltshallot

Preparation steps

1.

Rinse the asparagus, peel the bottom third and cut off the ends. Cut the asparagus into 2 cm pieces (approximately 3/4 inch). Cook for 8 minutes in salted water, rinse cold and drain.

2.

For the dressing, mix the vinegar, oil, mustard and sugar and season with salt and pepper. Mix with the asparagus in a bowl.

3.

Peel and finely chop the shallots. Rinse the chervil, pluck off the leaves and pat dry with kitchen paper. Cut the salmon into strips and mix into the asparagus along with the shallots and chervil.

Transfer to plates and serve.