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EatSmarter exclusive recipe

Chickpea Dip

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Chickpea Dip

Chickpea Dip - Quick version of traditional hummus - delicious with grilled vegetables and pita bread

Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
137
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie137 kcal(7 %)
Protein7 g(7 %)
Fat6 g(5 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate13 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C4 mg(4 %)
Potassium94 mg(2 %)
Calcium105 mg(11 %)
Magnesium41 mg(14 %)
Iron1.6 mg(11 %)
Iodine5 μg(3 %)
Zinc1.2 mg(15 %)
Saturated fatty acids1.1 g
Uric acid104 mg
Cholesterol1 mg
Development of this recipe:

Ingredients

for
4
Ingredients
8 ounces
Chickpeas (canned, drained weight)
4 ounces
2 tablespoons
Tahini (about 30 grams)
1 teaspoon
Preparation

Kitchen utensils

1 Sieve, 1 Tablespoon, 1 deep bowl, 1 Immersion blender

Preparation steps

1.
Chickpea Dip preparation step 1

Rinse chickpeas in a sieve and drain.

2.
Chickpea Dip preparation step 2

Combine chickpeas with tahini paste and buttermilk in a tall vessel and puree with an immersion blender.

3.
Chickpea Dip preparation step 3

Season to taste with cumin, salt and cayenne pepper. Sprinkle with cumin seed and serve.