Middle Eastern recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
134 Middle Eastern recipes
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Coconut Shakshuka recipe
Low-Carb Dinner
Coconut Shakshuka
5
(9)

20 mins

45 mins

342 calories

9,3
Stuffed Roast Chicken recipe
High-Protein
Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

5
(5)

40 mins

120 mins

711 calories

8,8
Smarter Indian Biryani Chicken recipe
For The Whole Family
Smarter Indian Biryani Chicken
5
(5)

20 mins

250 mins

569 calories

8,9
Chicken and Vegetable Skewers recipe
Healthy Grilling
Chicken and Vegetable Skewers

with Yogurt and Mint Dip

5
(4)

45 mins

345 mins

215 calories

9,3
Asian-Style Spinach recipe
EatSmarter exclusive recipe
Asian-Style Spinach

with Curried Yogurt

5
(3)

15 mins

22 mins

98 calories

Middle Eastern Vegetable Soup recipe
Soul Food
Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

5
(2)

40 mins

40 mins

305 calories

Couscous Salad with Zucchini, Apricots and Pine Nuts recipe
Couscous Salad with Zucchini, Apricots and Pine Nuts
5
(2)

15 mins

30 mins

Sweet Apricot Couscous recipe
Flavorful Diet Breakfast
Sweet Apricot Couscous
5
(2)

330 mins

355 mins

Roast Chicken with Vegetables on Couscous recipe
recommended by IN FORM
Roast Chicken with Vegetables on Couscous
5
(2)

30 mins

50 mins

Couscous Stuffed Swiss Chard Parcels with Yogurt recipe
Seasonal Kitchen
Couscous Stuffed Swiss Chard Parcels with Yogurt
5
(2)

45 mins

45 mins

199 calories

9,0
Cream Cheese with Figs recipe
Guilt-Free Delicacy
Cream Cheese with Figs

and Orange Date Sauce

5
(1)

15 mins

30 mins

206 calories

7,8
Marinated Salmon with Fennel recipe
EatSmarter exclusive recipe
Marinated Salmon with Fennel

(Family Style: For 2 Adults and 2 Kids)

5
(1)

55 mins

55 mins

643 calories

Chai Tea recipe
Chai Tea
5
(1)

15 mins

40 mins

Nutty Pinwheels recipe
Nutty Pinwheels
5
(1)

80 mins

80 mins

144 calories

Eggplant Casserole recipe
Healthier Version Of A Classic Recipe
Eggplant Casserole
5
(1)

35 mins

115 mins

Romansch and Braised Vegetables over Couscous recipe
Romansch and Braised Vegetables over Couscous
5
(1)

30 mins

30 mins

Lamb Quince Stew with Couscous recipe
Seasonal Kitchen
Lamb Quince Stew with Couscous
5
(1)

40 mins

75 mins

Indian-Style Roast Chicken with Couscous and Minted Yogurt recipe
Indian-Style Roast Chicken with Couscous and Minted Yogurt
5
(1)

25 mins

80 mins

Vegetable Couscous with Chickpeas recipe
Vegetable Couscous with Chickpeas
5
(1)

35 mins

35 mins

386 calories

8,8
Couscous with Chicken and Avocado recipe
Couscous with Chicken and Avocado
5
(1)

35 mins

35 mins

574 calories

8,6
Couscous with Red Onion and Broad Beans recipe
Couscous with Red Onion and Broad Beans
5
(1)

10 mins

25 mins

Spicy Couscous Soup with Lamb Meatballs recipe
Spicy Couscous Soup with Lamb Meatballs
5
(1)

40 mins

40 mins

302 calories

9,1
Eggplant with Goat Cheese and Couscous recipe
Eggplant with Goat Cheese and Couscous
5
(1)

50 mins

50 mins

420 calories

9,2
Peppers Stuffed with Couscous recipe
Basic Healthy Recipe
Peppers Stuffed with Couscous
5
(1)

30 mins

55 mins

533 calories

8,1
Bulgur Salad with Chickpeas and Almonds recipe
Bulgur Salad with Chickpeas and Almonds
5
(1)

30 mins

60 mins

860 calories

9,3
Braised Pumpkin with Sage recipe
Vegan Weight Loss Recipe
Braised Pumpkin with Sage

and Tomato Couscous

4.941175
(17)

30 mins

45 mins

397 calories

9,1
Shakshuka with Tomatoes and Zucchini recipe
Protein-Packed Vegetarian Recipe
Shakshuka with Tomatoes and Zucchini
4.90476
(21)

35 mins

35 mins

522 calories

9,9
Stuffed Peppers recipe
EatSmarter exclusive recipe
Stuffed Peppers

with Spicy Ground Turkey

4.875
(8)

55 mins

55 mins

68 calories

9,2
Couscous Salad with Walnuts and Fruit recipe
Meal Prep Recipe
Couscous Salad with Walnuts and Fruit
4.8
(5)

25 mins

25 mins

591 calories

7,7
Fennel Couscous recipe
Seasonal Kitchen
Fennel Couscous

with Goat Cheese

4.75
(20)

20 mins

20 mins

414 calories

Roasted-Eggplant Spread on Flatbreads recipe
Classic Vegetarian Dish
Roasted-Eggplant Spread on Flatbreads

with Tahini Sauce

4.75
(4)

60 mins

60 mins

444 calories

8,3
Chicken Skewers with Couscous recipe
For 1 Adult and 1 Child (7-14 years)
Chicken Skewers with Couscous
4.75
(4)

40 mins

40 mins

522 calories

8,4
Moroccan-Style Beef Roulades recipe
EatSmarter exclusive recipe
Moroccan-Style Beef Roulades

with Golden Raisins and Almonds

4.7
(10)

45 mins

120 mins

511 calories

8,4
Sweet Asian-Style Millet recipe
Flavorful Snack For Weight Loss
Sweet Asian-Style Millet

with Cranberries and Almonds

4.666665
(9)

20 mins

20 mins

591 calories

7,4
Honey Vegetables recipe
EatSmarter exclusive recipe
Honey Vegetables

with Couscous

4.666665
(6)

35 mins

55 mins

356 calories

Saffron Chickpeas with Lamb recipe
EatSmarter exclusive recipe
Saffron Chickpeas with Lamb
4.666665
(3)

20 mins

20 mins

515 calories

9,4
Couscous with Mixed Vegetables recipe
Couscous with Mixed Vegetables
4.666665
(3)

45 mins

45 mins

299 calories

8,8
Couscous and Asparagus Salad with Mint recipe
Couscous and Asparagus Salad with Mint
4.666665
(3)

30 mins

30 mins

361 calories

9,1
Bulgur and Avocado Salad recipe
EatSmarter exclusive recipe
Bulgur and Avocado Salad

with Mint and Feta Cheese

4.62069
(29)

15 mins

15 mins

514 calories

8,7
Chicken Wrapped in Bacon on Couscous Salad recipe
EatSmarter exclusive recipe
Chicken Wrapped in Bacon on Couscous Salad

with Tomatoes and Herbs

4.6
(10)

45 mins

45 mins

455 calories

8,5
Vegetable Couscous recipe
Quick and Easy
Vegetable Couscous

with Cashews

4.52941
(17)

15 mins

15 mins

487 calories

8,8
Rice-Lentil Pilaf recipe
EatSmarter exclusive recipe
Rice-Lentil Pilaf

with Chicken and Ginger-Tomato Sauce

4.5
(8)

30 mins

60 mins

362 calories

Stuffed Peppers with Couscous, Olives and Feta Cheese recipe
Fine Vegetable Cuisine
Stuffed Peppers with Couscous, Olives and Feta Cheese
4.5
(8)

35 mins

85 mins

Veal Cutlets in Pomegranate Sauce recipe
EatSmarter exclusive recipe
Veal Cutlets in Pomegranate Sauce

with Red Onions and Golden Raisins

4.5
(2)

25 mins

25 mins

396 calories

7,9
Fried Pollock recipe
Basic Healthy Recipe
Fried Pollock

on Chard Curry

4.5
(2)

20 mins

30 mins

331 calories

Couscous Porridge with Peach recipe
Dairy-Free Baby Food (9+ months)
Couscous Porridge with Peach
4.5
(2)

10 mins

10 mins

138 calories

6,7
Lamb Skewers with Bulgur Salad recipe
EatSmarter exclusive recipe
Lamb Skewers with Bulgur Salad

(Family Style: For 2 Adults and 2 Kids)

4.5
(2)

45 mins

45 mins

590 calories

9,1
Baked Potatoes with Chard recipe
EatSmarter exclusive recipe
Baked Potatoes with Chard

in Saffron Sauce

4.5
(2)

45 mins

45 mins

425 calories

8,4

We hope you enjoy our EAT SMARTER recipes in the Oriental collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Oriental. If you like what you eat, please share your experience with us on our community and social media pages.

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