Middle Eastern recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

145 Middle Eastern recipes from EAT SMARTER

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Chicken Wrap with Peanut Coconut Sauce recipe

Quick and Easy

Chicken Wrap with Peanut Coconut Sauce

(15)

20 mins

20 mins

349 calories

92

Coconut Shakshuka recipe

Low-Carb Dinner

Coconut Shakshuka

(13)

20 mins

45 mins

342 calories

92

Stuffed Roast Chicken recipe

High-Protein

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

(6)

40 mins

120 mins

711 calories

89

Chicken and Vegetable Skewers recipe

Healthy Grilling

Chicken and Vegetable Skewers

with Yogurt and Mint Dip

(5)

45 mins

345 mins

215 calories

84

Easy Indian Biryani Chicken recipe

For The Whole Family

Easy Indian Biryani Chicken

(5)

20 mins

250 mins

569 calories

89

Chai Latte with Cinnamon recipe

Quick and Easy

Chai Latte with Cinnamon

(5)

10 mins

25 mins

87 calories

62

Couscous Salad with Zucchini, Apricots and Pine Nuts recipe

Couscous Salad with Zucchini, Apricots and Pine Nuts

(4)

15 mins

30 mins

434 calories

82

Simple Bulgur Salad recipe

5-Ingredients Recipe

Simple Bulgur Salad

(6)

25 mins

25 mins

350 calories

84

Asian-Style Spinach recipe

EatSmarter exclusive recipe

Asian-Style Spinach

with Curried Yogurt

(3)

15 mins

22 mins

98 calories

Cucumber Yogurt Dip recipe

Smarter Snack

Cucumber Yogurt Dip

(3)

5 mins

5 mins

74 calories

98

Roast Chicken with Vegetables on Couscous recipe

recommended by IN FORM

Roast Chicken with Vegetables on Couscous

(3)

30 mins

50 mins

541 calories

94

Date Cookies recipe

Guilt-Free Snack

(3)

25 mins

40 mins

128 calories

Middle Eastern Vegetable Soup recipe

Soul Food

Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

(2)

40 mins

40 mins

305 calories

Couscous Stuffed Swiss Chard Parcels with Yogurt recipe

Seasonal Kitchen

Couscous Stuffed Swiss Chard Parcels with Yogurt

(2)

45 mins

45 mins

199 calories

86

Eggplant with Goat Cheese and Couscous recipe

Eggplant with Goat Cheese and Couscous

(2)

50 mins

50 mins

420 calories

92

Peppers Stuffed with Couscous recipe

Basic Healthy Recipe

Peppers Stuffed with Couscous

(2)

30 mins

55 mins

533 calories

75

Pistachio Herb Falafel recipe

Variation On A Classic Dish

Pistachio Herb Falafel

(3)

40 mins

40 mins

502 calories

Cucumber Shrimp Salad with Greek Yogurt recipe

Quick Low-Carb Recipe

Cucumber Shrimp Salad with Greek Yogurt

(2)

30 mins

30 mins

486 calories

93

Couscous Pearl Salad recipe

Low-Cal Vegan

Couscous Pearl Salad

(2)

45 mins

45 mins

345 calories

93

Vegan Chickpea Soup recipe

Soul Food

Vegan Chickpea Soup

(2)

30 mins

560 mins

331 calories

100

Cream Cheese with Figs recipe

Guilt-Free Delicacy

Cream Cheese with Figs

and Orange Date Sauce

(1)

15 mins

30 mins

336 calories

67

Caramelized Rosemary Peaches over Couscous Salad recipe

Caramelized Rosemary Peaches over Couscous Salad

(1)

30 mins

30 mins

504 calories

75

Chai Tea recipe

(1)

15 mins

40 mins

73 calories

62

Couscous with Spicy Tofu recipe

Couscous with Spicy Tofu

(1)

20 mins

50 mins

616 calories

92

Moroccan Lamb Stew recipe

Moroccan Lamb Stew

(1)

60 mins

60 mins

337 calories

98

Nutty Pinwheels recipe

Nutty Pinwheels

(1)

80 mins

80 mins

153 calories

58

Romansch and Braised Vegetables over Couscous recipe

Romansch and Braised Vegetables over Couscous

(1)

30 mins

30 mins

342 calories

89

Lamb Quince Stew with Couscous recipe

Seasonal Kitchen

Lamb Quince Stew with Couscous

(1)

40 mins

75 mins

Indian-Style Roast Chicken with Couscous and Minted Yogurt recipe

Indian-Style Roast Chicken with Couscous and Minted Yogurt

(1)

25 mins

80 mins

Vegetable Couscous with Chickpeas recipe

Vegetable Couscous with Chickpeas

(1)

35 mins

35 mins

386 calories

94

Couscous with Chicken and Avocado recipe

Couscous with Chicken and Avocado

(1)

35 mins

35 mins

574 calories

90

Couscous with Red Onion and Broad Beans recipe

Couscous with Red Onion and Broad Beans

(1)

10 mins

25 mins

408 calories

92

Spicy Couscous Soup with Lamb Meatballs recipe

Spicy Couscous Soup with Lamb Meatballs

(1)

40 mins

40 mins

302 calories

84

Bulgur Salad with Chickpeas and Almonds recipe

Bulgur Salad with Chickpeas and Almonds

(1)

30 mins

60 mins

931 calories

95

Braised Pumpkin with Sage recipe

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

(18)

30 mins

45 mins

397 calories

96

Vegetable Couscous Salad recipe

Light And Refreshing

Vegetable Couscous Salad

(11)

25 mins

25 mins

269 calories

Stuffed Bell Peppers with Ground Turkey recipe

Low-Cal Baking

Stuffed Bell Peppers with Ground Turkey

(9)

55 mins

55 mins

68 calories

89

Shakshuka with Tomatoes and Zucchini recipe

Protein-Packed Vegetarian Recipe

Shakshuka with Tomatoes and Zucchini

(39)

35 mins

35 mins

522 calories

95

Couscous Salad with Walnuts and Fruit recipe

Meal Prep Recipe

Couscous Salad with Walnuts and Fruit

(6)

25 mins

25 mins

591 calories

85

Couscous and Asparagus Salad with Mint recipe

Couscous and Asparagus Salad with Mint

(5)

30 mins

30 mins

361 calories

96

Sheet Pan Eggplant with Herbs recipe

Vegetarian Delicacy

Sheet Pan Eggplant with Herbs

(5)

30 mins

30 mins

248 calories

93

Fennel Couscous recipe

Seasonal Kitchen

Fennel Couscous

with Goat Cheese

(21)

20 mins

20 mins

414 calories

Roasted-Eggplant Spread on Flatbreads recipe

Classic Vegetarian Dish

Roasted-Eggplant Spread on Flatbreads

with Tahini Sauce

(4)

60 mins

60 mins

444 calories

81

Chicken Skewers with Couscous recipe

For 1 Adult and 1 Child (7-14 years)

Chicken Skewers with Couscous

(4)

40 mins

40 mins

522 calories

76

Couscous with Mixed Vegetables recipe

Couscous with Mixed Vegetables

(4)

45 mins

45 mins

579 calories

94

Chard Falafel recipe

Variation On A Classic Dish

on sweet potato mash

(4)

55 mins

55 mins

862 calories

93

Stuffed Peppers with Couscous, Olives and Feta Cheese recipe

Fine Vegetable Cuisine

Stuffed Peppers with Couscous, Olives and Feta Cheese

(19)

35 mins

85 mins

589 calories

93

Honey Vegetables recipe

EatSmarter exclusive recipe

Honey Vegetables

with Couscous

(7)

35 mins

55 mins

356 calories

We hope you enjoy our EAT SMARTER recipes in the Oriental collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Oriental. If you like what you eat, please share your experience with us on our community and social media pages.