Healthy Grilling

Tortilla with Chickpea Patties, Grilled Vegetables and Hummus

Average: 5 (5 votes)
(5 votes)
Tortilla with Chickpea Patties, Grilled Vegetables and Hummus

Tortilla with chickpea patties, grilled vegetables and hummus - Smart soul food with Asian flavors

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Health Score:
100 / 100
50 min.

Healthy, because

Even smarter

Nutritional values

Chickpeas convince with calcium and phosphorus - a combination that strengthens bones and teeth. And: Their dietary fiber has a positive effect on blood sugar levels.

The grilling season is already over? No problem: You can prepare the chickpea dumplings just as well in a (grill) pan, the vegetables also become nicely aromatic in the oven.

1 serving contains
(Percentage of daily recommendation)
Calorie440 cal.(21 %)
Protein14 g(14 %)
Fat23 g(20 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage10.8 g(36 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin K54.1 μg(90 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.4 mg(29 %)
Folate103 μg(34 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C51 mg(54 %)
Potassium812 mg(20 %)
Calcium89 mg(9 %)
Magnesium87 mg(29 %)
Iron3.5 mg(23 %)
Iodine10 μg(5 %)
Zinc1.3 mg(16 %)
Saturated fatty acids2.8 g
Uric acid99 mg
Cholesterol0 mg
Complete sugar12 g


32 ozs chickpeas (can; drained weight)
1 onion
3 garlic cloves
¾ oz parsley (0.5 Bunch)
2 tsps ground Cumin
½ tsp Chili powder
4 organic lemons
1 tsp ground cilantro
7 Tbsps olive oil
18 ozs Eggplant (2 small eggplants)
22 ozs young Zucchini (2 zucchini)
5 ozs Cherry tomatoes
2 ozs lettuce leaves (2 handfuls)
4 Whole Grain Tortilla
How healthy are the main ingredients?
chickpeasEggplantZucchiniolive oilparsleyonion

Kitchen utensils

1 Grill

Preparation steps


For the chickpea dumplings, rinse 18-ounce chickpeas and drain. Peel onion and garlic, and set aside 1 clove. Wash parsley, shake dry, set aside some leaves, and chop the rest coarsely. Puree chickpeas with onion, garlic, and parsley with a hand blender, and season everything with salt, pepper, 1 tsp cumin, and chili powder. Shape 8-12 rounds from the mixture and set aside.


For the hummus, rinse remaining chickpeas, drain. Rinse lemons in hot water, rub dry, grate zest from 1 lemon and squeeze juice. Finely puree chickpeas with lemon zest and juice, remaining cumin, coriander, garlic clove set aside and 6 tablespoons oil using a hand blender and season with salt and pepper.


For the grilled vegetables, clean, wash and slice the eggplant and zucchini. Wash and halve cherry tomatoes. Cut remaining lemons in half. Grease a grill grate with remaining oil. Grill chickpea buns and eggplant, turning, for 5-6 minutes. Place zucchini and lemons, cut side down, on the grill grate and grill for 5-6 minutes, creating a grill pattern.


Place cherry tomatoes in a grill pan and grill, turning, for 4 minutes. Salt and pepper the vegetables.


Clean lettuce leaves, wash and spin dry. Warm tortilla patties on hot grill for 2 minutes. Place on plates, spread with hummus and grill vegetables with lettuce leaves on top. Arrange chickpea patties on top and garnish with grilled lemons and remaining parsley.