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EatSmarter exclusive recipe

Braised Potatoes

with Shrimp and Sorrel
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Braised Potatoes

Braised Potatoes - A simple but elegant dish

Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
386
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie386 kcal(18 %)
Protein37 g(38 %)
Fat13 g(11 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E9.6 mg(80 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin12.7 mg(106 %)
Vitamin B₆0.7 mg(50 %)
Folate77 μg(26 %)
Pantothenic acid1.2 mg(20 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C41 mg(43 %)
Potassium1,094 mg(27 %)
Calcium118 mg(12 %)
Magnesium106 mg(35 %)
Iron4.8 mg(32 %)
Iodine216 μg(108 %)
Zinc4.4 mg(55 %)
Saturated fatty acids1.3 g
Uric acid149 mg
Cholesterol243 mg
Development of this recipe:

Ingredients

for
2
Ingredients
14 ounces
Potatoes (preferably new potatoes)
1
4 ounces
mixed-color Cherry tomatoes
1 ounce
8
Shrimp (peeled and without head, about 40 grams)
2 tablespoons
Preparation

Kitchen utensils

1 Skillet, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Salad spinner, 1 Pot (with lid), 1 Lid, 1 Tweezers

Preparation steps

1.
Braised Potatoes preparation step 1

Scrub potatoes thoroughly. Cook in a pot of boiling salted water until knife-tender, about 20 minutes. Drain, rinse and peel while still warm. When potatoes are cool enough to handle, halve potatoes.

2.
Braised Potatoes preparation step 2

Meanwhile, peel onion and cut into rings, about 1 cm (approximately 1/2 inch) thick. 

3.
Braised Potatoes preparation step 3

Rinse cherry tomatoes, drain and halve.

4.
Braised Potatoes preparation step 4

Rinse sorrel well, spin dry and cut into very thin strips.

5.
Braised Potatoes preparation step 5

Slit shrimp along the backs with a sharp knife or kitchen scissors to devein. Rinse shrimp, pat dry and season with salt, pepper and red-pepper flakes. Heat 1 tablespoon oil in a pan. Cook shrimp until seared, 1-2 minutes per side. Remove from pan.

6.
Braised Potatoes preparation step 6

Heat the remaining oil in the pan. Add halved potatoes and the onion rings and cook until golden brown, 4-5 minutes.

7.
Braised Potatoes preparation step 7

Add cherry tomatoes and cook until softened, about 1 minute. Season with salt and pepper.

8.
Braised Potatoes preparation step 8

Return shrimp to the pan and warm through over low heat. Mix in sorrel and serve immediately.