Braised Potatoes
Healthy, because
Even smarter
Nutritional values
Everything is just right here: smoked salmon and rapeseed oil provide important omega-3 fatty acids, the beans provide plenty of fibre, and the daily requirement of vitamin D is also covered. Omega-3 fatty acids are indispensable building blocks of every cell membrane and protect our blood vessels. Fibre ensures a healthy intestinal flora and saturates in a pleasant way. And with vitamin D our bones stay healthy for a long time.
Take organic potatoes: they contain a third less nitrate and have lower amounts of pesticides. Store the tuber in a cool, dry and dark place - and never in the foil package.
(Percentage of daily recommendation)
Calorie | 322 cal. | (15 %) | ||
Protein | 22 g | (22 %) | ||
Fat | 10 g | (9 %) | ||
Carbohydrates | 33 g | (22 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 12 g | (40 %) |
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 9 μg | (45 %) | ||
Vitamin E | 2.7 mg | (23 %) | ||
Vitamin K | 32.4 μg | (54 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 9.4 mg | (78 %) | ||
Vitamin B₆ | 0.9 mg | (64 %) | ||
Folate | 84 μg | (28 %) | ||
Pantothenic acid | 1.5 mg | (25 %) | ||
Biotin | 8.8 μg | (20 %) | ||
Vitamin B₁₂ | 1.6 μg | (53 %) | ||
Vitamin C | 34 mg | (36 %) | ||
Potassium | 1,118 mg | (28 %) | ||
Calcium | 119 mg | (12 %) | ||
Magnesium | 101 mg | (34 %) | ||
Iron | 3 mg | (20 %) | ||
Iodine | 32 μg | (16 %) | ||
Zinc | 2.1 mg | (26 %) | ||
Saturated fatty acids | 2.4 g | |||
Uric acid | 175 mg | |||
Cholesterol | 25 mg | |||
Complete sugar | 7 g |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 125 grams green Beans
- 100 grams Broad bean (frozen)
- 1 small onion
- 1 small garlic clove
- 4 waxy potatoes (400 grams)
- 400 milliliters Vegetable broth
- 1 Tbsp Canola oil
- salt
- peppers
- ½ bunch Dill
- 100 grams mild Smoked salmon (in pieces)
- 3 tsps Horseradish cream cheese
- 1 Pinch Nutmeg
Kitchen utensils
Preparation steps
![Braised Potatoes preparation step 1 Braised Potatoes preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/braised-potatoes-preparation-step-1-514564.jpg)
Rinse green beans and cut into 3 cm (approximately 1 1/4-inch) pieces. Submerge broad beans in boiling water to help loosen the skins.
![Braised Potatoes preparation step 2 Braised Potatoes preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/braised-potatoes-preparation-step-2-514564.jpg)
Remove broad beans from water. Use a butter knife to open and remove loosened bean skins.
![Braised Potatoes preparation step 3 Braised Potatoes preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/braised-potatoes-preparation-step-3-514564.jpg)
Peel onion and garlic and chop finely.
![Braised Potatoes preparation step 4 Braised Potatoes preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/braised-potatoes-preparation-step-4-514564.jpg)
Rinse potatoes, peel and cut into 1 cm (approximately 1/2-inch) cubes. Bring broth to a boil in a pot and keep warm.
![Braised Potatoes preparation step 5 Braised Potatoes preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/braised-potatoes-preparation-step-5-514564.jpg)
Heat oil in another pot, add onion and garlic and sauté until translucent. Add potatoes, cook briefly and season with salt and pepper.
![Braised Potatoes preparation step 6 Braised Potatoes preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/braised-potatoes-preparation-step-6-514564.jpg)
Pour in enough broth to cover potatoes and cook for about 15-20 minutes over medium heat. Gradually pour in more broth to keep potatoes covered, if needed.
![Braised Potatoes preparation step 7 Braised Potatoes preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/braised-potatoes-preparation-step-7-514564.jpg)
After 5 minutes of cooking time, add green beans to potatoes. 5 minutes before the end of cooking time, add the broad beans.
![Braised Potatoes preparation step 8 Braised Potatoes preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/braised-potatoes-preparation-step-8-514564.jpg)
Meanwhile, rinse dill, shake dry and pluck leaves. Cut smoked salmon into 1 cm (approximately 1/2-inch) cubes.
![Braised Potatoes preparation step 9 Braised Potatoes preparation step 9](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/braised-potatoes-preparation-step-9-514564.jpg)
Combine smoked salmon, dill and cream cheese with the potatoes. Season with salt, pepper and freshly grated nutmeg and serve immediately.