Spread recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
750 Spread recipes
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Wild Garlic Hummus recipe
Mood Booster
Wild Garlic Hummus
5
(13)

15 mins

15 mins

250 calories

9,9
Rye Bread with Avocado and Beet Spread recipe
5-Ingredients Recipe
Rye Bread with Avocado and Beet Spread
5
(13)

15 mins

15 mins

342 calories

9,6
Labneh Dip recipe
Healthy Mediterranean Food
Labneh Dip
5
(11)

10 mins

1450 mins

128 calories

7,9
Compound Butter with Herbs recipe
Basic Healthy Recipe
Compound Butter with Herbs

made at home

5
(10)

25 mins

25 mins

149 calories

8,7
Shrimp and Smoked Salmon Toast recipe
Good Source of Omega-3s
Shrimp and Smoked Salmon Toast
5
(10)

10 mins

10 mins

Chile Hummus recipe
Smarter Snack
Chile Hummus
5
(10)

15 mins

15 mins

9,8
Pea Protein Stollen recipe
Vegetarian Snack
Pea Protein Stollen
5
(9)

30 mins

105 mins

212 calories

9,7
Vegan Tomato Spread recipe
Soul Food
Vegan Tomato Spread
5
(8)

15 mins

15 mins

139 calories

7,9
Chocolate Banana Toast recipe
Filling High Protein Breakfast
Chocolate Banana Toast

with Yogurt

5
(8)

15 mins

15 mins

276 calories

Tomato Spread with Toast recipe
Satisfying Vegan Food
Tomato Spread with Toast
5
(7)

15 mins

15 mins

323 calories

7,9
Rye Bread with Goat Cheese and Honey recipe
Smarter Snack
Rye Bread with Goat Cheese and Honey
5
(6)

15 mins

15 mins

294 calories

8,3
Cream Cheese and Radish Toast recipe
Smarter Snack
Cream Cheese and Radish Toast
5
(6)

15 mins

15 mins

200 calories

9,3
Bagel with Avocado, Strawberries and Cress recipe
Smarter Home Cooking
Bagel with Avocado, Strawberries and Cress
5
(5)

20 mins

38 mins

Garlic Herb Butter recipe
Basic Healthy Recipe
Garlic Herb Butter
5
(4)

20 mins

20 mins

107 calories

9,2
Fava Bean Tapenade Crostinis recipe
Hearty Diet Recipe
Fava Bean Tapenade Crostinis
5
(4)

20 mins

20 mins

141 calories

8,0
Homemade Almond Butter recipe
Basic Healthy Recipe
Homemade Almond Butter
5
(4)

45 mins

85 mins

10,0
Blackberry and Apple Spread recipe
Flavorful Diet Breakfast
Blackberry and Apple Spread

with Lavender Flowers

5
(3)

25 mins

25 mins

306 calories

7,6
Homemade Peanut Butter recipe
Flavorful Diet Breakfast
Homemade Peanut Butter
5
(3)

15 mins

15 mins

1091 calories

Strawberry Fruit Spread with Chia Seeds recipe
Basic Healthy Recipe
Strawberry Fruit Spread with Chia Seeds
5
(3)

15 mins

735 mins

14 calories

7,9
Papaya Orange Marmalade recipe
EatSmarter exclusive recipe
Papaya Orange Marmalade
5
(2)

45 mins

155 mins

639 calories

7,1
Elderflower Jelly recipe
No Refined Sugar
Elderflower Jelly

with Sliced Almonds

5
(2)

40 mins

1480 mins

28 calories

5,0
Vegan Nut Nougat Cream recipe
Vegan Delicacy
Vegan Nut Nougat Cream
5
(2)

35 mins

35 mins

61 calories

6,5
Halloween Toasts with Tapenade recipe
Halloween Toasts with Tapenade
5
(2)

60 mins

60 mins

8,1
Radishes with Anchovy Butter recipe
Radishes with Anchovy Butter
5
(2)

20 mins

20 mins

8,4
Asparagus and Walnut Cream recipe
Asparagus and Walnut Cream
5
(2)

20 mins

30 mins

8,3
How to Make Hummus recipe
Plant-based Protein
How to Make Hummus

a master recipe

5
(2)

20 mins

780 mins

10,0
Crispbread with Egg and Avocado Spread recipe
Flavorful Diet Breakfast
Crispbread with Egg and Avocado Spread
5
(2)

20 mins

30 mins

183 calories

9,1
Chestnut Jam with Chocolate recipe
Variation On A Classic Dish
Chestnut Jam with Chocolate
5
(2)

30 mins

75 mins

570 calories

4,6
Mini Waffles with Avocado Cream recipe
Vegetarian Delicacy
Mini Waffles with Avocado Cream
5
(2)

15 mins

20 mins

10,0
Rhubarb Jam recipe
Rhubarb Jam
5
(2)

25 mins

35 mins

4,4
Olive and Goat Cheese Pesto recipe
Olive and Goat Cheese Pesto
5
(2)

15 mins

15 mins

294 calories

8,1
Radish, Lentil and Cream Cheese Spread recipe
Radish, Lentil and Cream Cheese Spread
5
(2)

60 mins

830 mins

270 calories

9,5
Strawberry and Rhubarb Jam recipe
Strawberry and Rhubarb Jam
5
(2)

25 mins

150 mins

7,9
Apricot Jam with Currants recipe
Apricot Jam with Currants
5
(2)

30 mins

34 mins

6,0
Feta and Basil Spread recipe
Feta and Basil Spread
5
(2)

15 mins

15 mins

9,2
Carrot Green and Almond Pesto recipe
Carrot Green and Almond Pesto
5
(2)

15 mins

15 mins

9,4
Mirabelle Plum Jam recipe
Flavorful Snack For Weight Loss
Mirabelle Plum Jam
5
(2)

20 mins

200 mins

Feta Spread recipe
Feta Spread
5
(2)

10 mins

10 mins

407 calories

7,7
Coconut Almond Scones with Blueberries recipe
Vegan Baking
Coconut Almond Scones with Blueberries

lactose free

5
(2)

30 mins

50 mins

287 calories

8,3
Blueberry Jam with Maple Syrup recipe
No Refined Sugar
Blueberry Jam with Maple Syrup
5
(2)

25 mins

25 mins

13 calories

7,3
Raspberry Chia Jam recipe
No Refined Sugar
Raspberry Chia Jam
5
(2)

15 mins

60 mins

19 calories

7,9
Chocolate Hummus Dip with Plums and Figs recipe
Variation On A Classic Dish
Chocolate Hummus Dip with Plums and Figs
5
(2)

15 mins

15 mins

268 calories

7,3
Paprika Pomegranate Paste recipe
Smarter Snack
Paprika Pomegranate Paste

Muhammara Style

5
(2)

25 mins

25 mins

167 calories

10,0
Sweet Berry Spread recipe
Flavorful Diet Breakfast
Sweet Berry Spread

with Slivered Almonds

5
(1)

10 mins

35 mins

26 calories

5,8
Herb Citrus Jelly recipe
EatSmarter exclusive recipe
Herb Citrus Jelly

with Figs

5
(1)

60 mins

60 mins

26 calories

4,9
Red Currant Jelly recipe
Energizing Breakfast
Red Currant Jelly

with Coffee

5
(1)

60 mins

390 mins

20 calories

2,7
Raspberry Jelly recipe
EatSmarter exclusive recipe
Raspberry Jelly

with Mint

5
(1)

60 mins

390 mins

22 calories

5,3
Peach Jam recipe
Good Mood Recipe
Peach Jam

with Elderberry Syrup

5
(1)

45 mins

45 mins

20 calories

4,5

We hope you enjoy our EAT SMARTER recipes in the Spread collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Spread. If you like what you eat, please share your experience with us on our community and social media pages.

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