Cheese Spread
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
592
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 592 kcal | (28 %) | ||
| Protein | 14.38 g | (15 %) | ||
| Fat | 56.41 g | (49 %) | ||
| Carbohydrates | 10.16 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 76.01 mg | (9,501 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.17 mg | (1 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.43 mg | (39 %) | ||
| Niacin | 2.29 mg | (19 %) | ||
| Vitamin B₆ | 0.24 mg | (17 %) | ||
| Folate | 18.59 μg | (6 %) | ||
| Pantothenic acid | 0.49 mg | (8 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0.84 μg | (28 %) | ||
| Vitamin C | 27.28 mg | (29 %) | ||
| Potassium | 69.25 mg | (2 %) | ||
| Calcium | 283.8 mg | (28 %) | ||
| Magnesium | 12.31 mg | (4 %) | ||
| Iron | 1.73 mg | (12 %) | ||
| Zinc | 1.47 mg | (18 %) | ||
| Saturated fatty acids | 11.98 g | |||
| Cholesterol | 44.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Feta
- 200 grams Walnut
- 4 Tbsps olive oil
- 1 small, dried chili pepper
- Walnut halves and parsley
Preparation steps
1.
Coarsely crumble the cheese and the walnuts. Add to the blender with the olive oil, chili peper, and 4 tablespoons of water. Blend until a thick paste is formed. Chill the spread until ready to serve. Garnish with the walnut halves and the parsley leaves.
2.
Serve the spread with fresh white bread.
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