Cheese Spread
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
589
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 589 cal. | (28 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 57 g | (49 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 14.4 mg | (120 %) | ||
| Vitamin K | 13.9 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 17.8 μg | (40 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 264 mg | (7 %) | ||
| Calcium | 170 mg | (17 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Feta
- 200 grams Walnut
- 4 Tbsps olive oil
- 1 small, dried chili pepper
- Walnut halves and parsley
Preparation steps
1.
Coarsely crumble the cheese and the walnuts. Add to the blender with the olive oil, chili peper, and 4 tablespoons of water. Blend until a thick paste is formed. Chill the spread until ready to serve. Garnish with the walnut halves and the parsley leaves.
2.
Serve the spread with fresh white bread.
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