Cheese Spread

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Cheese Spread
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
592
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie592 kcal(28 %)
Protein14.38 g(15 %)
Fat56.41 g(49 %)
Carbohydrates10.16 g(7 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A76.01 mg(9,501 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.17 mg(1 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.43 mg(39 %)
Niacin2.29 mg(19 %)
Vitamin B₆0.24 mg(17 %)
Folate18.59 μg(6 %)
Pantothenic acid0.49 mg(8 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂0.84 μg(28 %)
Vitamin C27.28 mg(29 %)
Potassium69.25 mg(2 %)
Calcium283.8 mg(28 %)
Magnesium12.31 mg(4 %)
Iron1.73 mg(12 %)
Zinc1.47 mg(18 %)
Saturated fatty acids11.98 g
Cholesterol44.5 mg

Ingredients

for
4
Ingredients
200 grams Feta
200 grams Walnut
4 tablespoons olive oil
1 small, dried chili pepper
Walnut halves and parsley
How healthy are the main ingredients?
FetaWalnutolive oilparsley

Preparation steps

1.

Coarsely crumble the cheese and the walnuts. Add to the blender with the olive oil, chili peper, and 4 tablespoons of water. Blend until a thick paste is formed. Chill the spread until ready to serve. Garnish with the walnut halves and the parsley leaves.

2.

Serve the spread with fresh white bread.