Cheese Spread

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Cheese Spread
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
589
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie589 cal.(28 %)
Protein16 g(16 %)
Fat57 g(49 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E14.4 mg(120 %)
Vitamin K13.9 μg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.3 mg(21 %)
Folate50 μg(17 %)
Pantothenic acid0 mg(0 %)
Biotin17.8 μg(40 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C4 mg(4 %)
Potassium264 mg(7 %)
Calcium170 mg(17 %)
Magnesium79 mg(26 %)
Iron1.5 mg(10 %)
Iodine41 μg(21 %)
Zinc1.9 mg(24 %)
Saturated fatty acids12.8 g
Uric acid1 mg
Cholesterol35 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
200 grams Feta
200 grams Walnut
4 Tbsps olive oil
1 small, dried chili pepper
Walnut halves and parsley
How healthy are the main ingredients?
FetaWalnutolive oilparsley

Preparation steps

1.

Coarsely crumble the cheese and the walnuts. Add to the blender with the olive oil, chili peper, and 4 tablespoons of water. Blend until a thick paste is formed. Chill the spread until ready to serve. Garnish with the walnut halves and the parsley leaves.

2.

Serve the spread with fresh white bread.

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