EatSmarter exclusive recipe

Warm Asparagus Salad

with Shrimp
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Warm Asparagus Salad

Warm Asparagus Salad - A gourmet salad with the flavors of spring

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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
171
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie171 kcal(8 %)
Protein14 g(14 %)
Fat9 g(8 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage3.5 g(12 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.2 μg(1 %)
Vitamin E8 mg(67 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.2 mg(14 %)
Folate100 μg(33 %)
Pantothenic acid1.1 mg(18 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C29 mg(31 %)
Potassium428 mg(11 %)
Calcium125 mg(13 %)
Magnesium51 mg(17 %)
Iron2.7 mg(18 %)
Iodine78 μg(39 %)
Zinc2.1 mg(26 %)
Saturated fatty acids0.9 g
Uric acid99 mg
Cholesterol76 mg
Development of this recipe:

Ingredients

for
4
Ingredients
14 ounces
green Asparagus
14 ounces
white Asparagus
1 bunch
8
1
8 sprigs
½
2 tablespoons
¾ cup
1 pinch
1 tablespoon
Preparation

Kitchen utensils

1 Tablespoon, 1 Citrus juicer, 1 Small knife, 1 Large knife, 1 Cutting board, 1 Paper towel, 1 large Non-stick pan, 1 Wooden spoon, 1 Slotted spatula, 1 Small bowl, 1 Measuring cups, 1 Salad spinner

Preparation steps

1.
Warm Asparagus Salad preparation step 1

Rinse green asparagus, peel the lower third and cut off woody ends. Rinse white asparagus and prepare in the same manner.

2.
Warm Asparagus Salad preparation step 2

Cut both types of asparagus on the diagonal into 3 cm (approximately 1 1/4-inch) pieces. Rinse arugula, spin dry and remove thick stems.

3.
Warm Asparagus Salad preparation step 3

Rinse shrimp and pat dry with paper towels. Cut in half lengthwise. With a sharp knife, devein shrimp.

4.
Warm Asparagus Salad preparation step 4

Peel garlic and crush slightly with the flat edge of a knife.

5.
Warm Asparagus Salad preparation step 5

Rinse parsley, shake dry and remove leaves from stems. Juice lemon.

6.

Heat canola oil in a large non-stick pan over high heat. Add asparagus and garlic. Cook, stirring frequently, until crisp-tender, about 2 minutes. Season with salt and pepper.

7.

Add vegetable stock, bring to a boil and cook 4-5 minutes. Add shrimp and cook over medium heat, stirring, until cooked through, about 2 minutes.

8.
Warm Asparagus Salad preparation step 8

Season with lemon juice, salt, pepper and sugar. Stir in arugula, walnut oil and chervil. Serve warm.