Gourmet Low-Carb

Warm Asparagus Salad

with Shrimp
5
Average: 5 (2 votes)
(2 votes)
Warm Asparagus Salad

Warm Asparagus Salad - A gourmet salad with the flavors of spring

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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
171
calories
Calories

Healthy, because

Even smarter

Nutritional values

The shrimps not only bring delicacy to the noble salad - they also ensure that the daily requirement of iodine is covered by about 40 percent. As an important component of thyroid hormones, iodine is involved in energy metabolism. In contrast, the valuable unsaturated fatty acids from rapeseed and walnut oil are good for the heart and blood vessels.

The mixture of white and green rods makes for a particularly attractive appearance. Those who like can of course stay with one variety: White asparagus alone makes the dish even more noble, while the green spears make it taste more spicy.

1 serving contains
(Percentage of daily recommendation)
Calorie171 kcal(8 %)
Protein14 g(14 %)
Fat9 g(8 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage3.5 g(12 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.2 μg(1 %)
Vitamin E8 mg(67 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.2 mg(14 %)
Folate100 μg(33 %)
Pantothenic acid1.1 mg(18 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C29 mg(31 %)
Potassium428 mg(11 %)
Calcium125 mg(13 %)
Magnesium51 mg(17 %)
Iron2.7 mg(18 %)
Iodine78 μg(39 %)
Zinc2.1 mg(26 %)
Saturated fatty acids0.9 g
Uric acid99 mg
Cholesterol76 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
14 ounces green Asparagus
14 ounces white Asparagus
1 bunch Arugula
8 shrimp
1 garlic
8 sprigs Chervil
½ lemon
2 tablespoons Canola oil
salt
peppers
¾ cup vegetable stock
1 pinch sugar
1 tablespoon Walnut oil
How healthy are the main ingredients?
ArugulagarliclemonsaltsugarWalnut oil
Preparation

Kitchen utensils

1 Tablespoon, 1 Citrus juicer, 1 Small knife, 1 Large knife, 1 Cutting board, 1 Paper towel, 1 large Non-stick pan, 1 Wooden spoon, 1 Slotted spatula, 1 Small bowl, 1 Measuring cups, 1 Salad spinner

Preparation steps

1.
Warm Asparagus Salad preparation step 1

Rinse green asparagus, peel the lower third and cut off woody ends. Rinse white asparagus and prepare in the same manner.

2.
Warm Asparagus Salad preparation step 2

Cut both types of asparagus on the diagonal into 3 cm (approximately 1 1/4-inch) pieces. Rinse arugula, spin dry and remove thick stems.

3.
Warm Asparagus Salad preparation step 3

Rinse shrimp and pat dry with paper towels. Cut in half lengthwise. With a sharp knife, devein shrimp.

4.
Warm Asparagus Salad preparation step 4

Peel garlic and crush slightly with the flat edge of a knife.

5.
Warm Asparagus Salad preparation step 5

Rinse parsley, shake dry and remove leaves from stems. Juice lemon.

6.

Heat canola oil in a large non-stick pan over high heat. Add asparagus and garlic. Cook, stirring frequently, until crisp-tender, about 2 minutes. Season with salt and pepper.

7.

Add vegetable stock, bring to a boil and cook 4-5 minutes. Add shrimp and cook over medium heat, stirring, until cooked through, about 2 minutes.

8.
Warm Asparagus Salad preparation step 8

Season with lemon juice, salt, pepper and sugar. Stir in arugula, walnut oil and chervil. Serve warm.