Smarter Home Cooking

Goulash

4.833335
Average: 4.8 (6 votes)
(6 votes)
Goulash

Goulash - A true classic!

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h.
Ready in
Calories:
384
calories
Calories

Healthy, because

Even smarter

Nutritional values

The hearty and spicy classic is served with plenty of paprika! The vegetables are a top supplier of vitamin C, with the red pods in particular offering a good deal of it. The water-soluble vitamin plays an essential role for the immune system, but is sensitive to heat. The later addition of the pods therefore protects the vitamin C content.

If beef is too boring for you, you can also use veal, lamb, mutton or horse meat, but also the legs of turkey and chicken for goulash. Either way, you should not sear the paprika powder together with the meat, otherwise it will quickly become bitter. If children eat with you or you want to avoid alcohol, you can replace the red wine with meat stock.

1 serving contains
(Percentage of daily recommendation)
Calorie384 kcal(18 %)
Protein38 g(39 %)
Fat17 g(15 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.7 μg(9 %)
Vitamin E6.5 mg(54 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin17 mg(142 %)
Vitamin B₆0.7 mg(50 %)
Folate83 μg(28 %)
Pantothenic acid1.3 mg(22 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂5.7 μg(190 %)
Vitamin C185 mg(195 %)
Potassium823 mg(21 %)
Calcium54 mg(5 %)
Magnesium58 mg(19 %)
Iron5.3 mg(35 %)
Iodine9 μg(5 %)
Zinc8.4 mg(105 %)
Saturated fatty acids5.1 g
Uric acid215 mg
Cholesterol137 mg

Ingredients

for
4
Ingredients
2 onions
1 red Bell pepper
1 yellow Bell pepper
1 green Bell pepper
500 grams Beef (shank or shoulder)
3 Tbsps vegetable oil
4 Tbsps ground paprika (sweet)
1 Tbsp Tomato paste (20 grams)
250 milliliters dry Red wine (or broth)
3 Tbsps Sour cream (60 grams)
salt
cayenne pepper
How healthy are the main ingredients?
BeefSour creamTomato pasteonionsaltcayenne pepper

Preparation steps

1.

Peel the onions and cut into rings. Rinse bell peppers, cut in half, trim and cut into strips.

2.

Rinse beef under cold water, pat dry and cut into bite-sized cubes.

3.

Heat oil in a pan. Cook beef about 5 minutes over high heat. Add onions and bell peppers and cook for about 3 minutes. Add paprika and tomato paste and deglaze with red wine. Sdd about 125 ml (approximately 1/2 cup) of water. Cover and simmer over low heat for 1 to 1 ½ hours.

4.

Before serving, stir in sour cream and season with salt and cayenne pepper.