EatSmarter exclusive recipe

Strawberry Smoothie

4.375
Average: 4.4 (8 votes)
(8 votes)
Strawberry Smoothie

Strawberry Smoothie - Incomparable fruit flavor with real vanilla—a real taste of summer!

share Share
print
bookmark_border Copy URL
Health Score:
7,8 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
102
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is a healthy, refreshing breakfast or snack to drink at home or on the road. Just one glass fulfills 80 percent of your daily vitamin C requirement!

If you want it to be a little sweeter, throw in a dash of agave syrup or honey into this smoothie.

1 serving contains
(Percentage of daily recommendation)
Calorie102 kcal(5 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates15 g(10 %)
Sugar added10 g(40 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C80 mg(84 %)
Potassium298 mg(7 %)
Calcium128 mg(13 %)
Magnesium28 mg(9 %)
Iron1.2 mg(8 %)
Iodine7 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.2 g
Uric acid30 mg
Cholesterol7 mg
Development of this recipe:

Ingredients

for
4
Ingredients
½
½
1 pound
3 tablespoons
Apple syrup (from apple juice concentrate)
5 ounces
well-chilled Yogurt (low-fat)
5 ounces
well-chilled Yogurt (3.5% fat)
Preparation

Kitchen utensils

1 Citrus juicer, 1 Cutting board, 1 Small knife, 1 Bowl, 1 Tablespoon, 1 deep bowl, 1 Immersion blender, 1 Paper towel

Preparation steps

1.
Strawberry Smoothie preparation step 1

Juice lemon. Cut the vanilla bean lengthwise and scrape out the seeds. Set aside.

2.
Strawberry Smoothie preparation step 2

Rinse strawberries in a bowl of cool water. Lift out, drain on paper towels and pat dry. Core and chop.

3.
Strawberry Smoothie preparation step 3

In a high-sided container such as a pitcher, combine berries, apple juice concentrate, vanilla bean seeds, lemon juice and yogurts. Puree until smooth with an immersion blender.

4.
Strawberry Smoothie preparation step 4

Fill glasses with ice, pour in strawberry smoothie and stir. If you prefer a thinner consistency, stir in a little water. Serve immediately.