Greek Yogurt Mango Smoothie Bowl
Greek Yogurt Mango Smoothie Bowl - Perfect way to start the day! Photo: Nadine Schmidt
Healthy, because
Even smarter
Nutritional values
This bowl is packed with protein from the greek yogurt and nuts, as well as natural plant dyes called anthocyanins from the berries, powerful antioxidants which support healthy vision and have anti-inflammatory and vascular-protective effects, among other benefits.
Top your smoothie bown with something crunchy and healthy; cocoa nibs, coconut chips and hemp seeds are some of our favorites.
(Percentage of daily recommendation)
| Calorie | 423 cal. | (20 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 23.4 μg | (39 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 128 μg | (43 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 17.8 μg | (40 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 83 mg | (87 %) | ||
| Potassium | 698 mg | (17 %) | ||
| Calcium | 202 mg | (20 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 28 mg |
Ingredients
- Ingredients
- 1 mature Mango
- 6 ozs Greek yogurt
- 3 ozs Almond milk
- 4 Tbsps Oats
- ½ cup mixed berries (blueberries, strawberries, raspberries)
- 1 oz mixed Nut
Preparation steps
Peel the mango and cut into cubes. Put some cubes aside.
Finely puree the mango pieces with yogurt, oat flakes and almond drink in a blender or with a hand blender.
Wash and clean the berries. Pour the puree into 2 bowls and decoratively sprinkle with the berries, the remaining mango cubes and the nuts. Serve immediately.
