Steamed Cod and Vegetables

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Steamed Cod and Vegetables
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
2
Ingredients
2 slices Cod (each about 200 g)
2 Tbsps lemon juice
½ lemon (sliced)
salt
freshly ground peppers
400 Broccoli (florets)
1 yellow Bell pepper (cut into strips)
1 carrot (cut into matchsticks)
3 parsley and thyme
1 finely chopped garlic clove
250 milliliters dry white wine
3 Tbsps melted butter
How healthy are the main ingredients?
lemonsaltBroccolicarrotthymegarlic clove

Preparation steps

1.

Drizzle the cod with the lemon juice, and season with salt and pepper to taste.

2.

Place the lemon slices and parsley leaves on the bottom of a fine sieve or a steaming basket. Place the fish, broccoli, bell peppers and carrots in the basket and season with the garlic and thyme.

3.

Place the white wine in a large pot and bring to a boil. Place the sieve or basket on top and steam, covered, for 10 minutes.

4.

Serve the fish with the vegetables. Drizzle with melted butter. Serve with boiled potatoes if desired.