Kombu seaweed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
35 Kombu seaweed recipes
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Salmon Sushi Triangles recipe
Guilt-Free Delicacy
Salmon Sushi Triangles
5
(2)

50 mins

50 mins

368 calories

6,6
Maki Sushi with Peppers recipe
Maki Sushi with Peppers
5
(2)

45 mins

60 mins

432 calories

8,7
Inside-Out California Rolls recipe
Low-Cal Fingerfood
Inside-Out California Rolls
5
(2)

30 mins

105 mins

7,4
Maki with Salmon and Avocado recipe
Maki with Salmon and Avocado
5
(1)

45 mins

45 mins

7,1
Trio of Sushi Rolls recipe
Basic Healthy Recipe
Trio of Sushi Rolls
5
(1)

60 mins

80 mins

7,4
How to Make Maki Sushi recipe
Flavorful Snack For Weight Loss
How to Make Maki Sushi
5
(1)

75 mins

75 mins

7,4
California Rolls with Sesame Seeds and Cilantro recipe
Guilt-Free Delicacy
California Rolls with Sesame Seeds and Cilantro
5
(1)

105 mins

105 mins

80 calories

8,1
Maki with Ham and Vegetables recipe
Maki with Ham and Vegetables
5
(1)

80 mins

80 mins

5,6
Tuna and Avocado Maki Rolls recipe
Tuna and Avocado Maki Rolls
5
(1)

40 mins

55 mins

7,6
Japanese Seaweed Broth recipe
EatSmarter exclusive recipe
Japanese Seaweed Broth

with Scallops and Lotus Root

0
(0)

30 mins

30 mins

78 calories

8,0
Steamed Cod recipe
EatSmarter exclusive recipe
Steamed Cod

with Seaweed-Cilantro Pesto and White Radish

0
(0)

50 mins

50 mins

554 calories

8,9
Bowl of Exotic Spicy Vegetables recipe
Bowl of Exotic Spicy Vegetables
0
(0)

60 mins

75 mins

8,4
Spicy Tuna with Nori on Sushi Rice recipe
Spicy Tuna with Nori on Sushi Rice
0
(0)

30 mins

30 mins

482 calories

8,1
"Sush"i with Chicken and Mango recipe
"Sush"i with Chicken and Mango
0
(0)

45 mins

70 mins

6,3
Smoked Salmon Sushi Rice and Citrus Salad recipe
Smoked Salmon Sushi Rice and Citrus Salad
0
(0)

35 mins

50 mins

8,2
Two Kinds of Sushi on Edamame Salad recipe
Two Kinds of Sushi on Edamame Salad
0
(0)

50 mins

68 mins

7,5
Gunkan Maki recipe
Gunkan Maki
0
(0)

150 mins

150 mins

415 calories

6,2
Maki Sushi recipe
Maki Sushi
0
(0)

60 mins

60 mins

6,8
Sushi with Peppers and Asparagus recipe
Sushi with Peppers and Asparagus
0
(0)

60 mins

60 mins

6,8
Hoso Maki recipe
Hoso Maki
0
(0)

45 mins

45 mins

130 calories

6,0
Sushi with Tuna and Salmon recipe
Sushi with Tuna and Salmon
0
(0)

60 mins

60 mins

17207 calories

5,9
Trout Nigiri with Mustard Dip recipe
Trout Nigiri with Mustard Dip
0
(0)

75 mins

75 mins

5,6
Rice for Sushi recipe
Rice for Sushi
0
(0)

10 mins

30 mins

86 calories
Sushi Maki Rolls recipe
Sushi Maki Rolls
0
(0)

60 mins

75 mins

200 calories

7,7
Salmon Sushi with Cucumber recipe
Salmon Sushi with Cucumber
0
(0)

45 mins

45 mins

351 calories
Omelet and Cucumber Surimi Sushi recipe
Omelet and Cucumber Surimi Sushi
0
(0)

60 mins

60 mins

768 calories
Tuna Sushi recipe
Tuna Sushi
0
(0)

45 mins

45 mins

564 calories
Sea Bream Nigiri with Sesame and Caviar recipe
Sea Bream Nigiri with Sesame and Caviar
0
(0)

50 mins

50 mins

7,6
Tuna Sashimi with Green Tea Rice recipe
Tuna Sashimi with Green Tea Rice
0
(0)

30 mins

60 mins

7,3
Temaki with Mango and Surimi recipe
Temaki with Mango and Surimi
0
(0)

20 mins

20 mins

6,7
Shrimp and Cream Sushi Triangles recipe
Shrimp and Cream Sushi Triangles
0
(0)

60 mins

285 mins

6,8
Beef Nigiri recipe
Beef Nigiri
0
(0)

45 mins

45 mins

6,2
Assorted Sushi recipe
Assorted Sushi
0
(0)

120 mins

120 mins

7,0
Salmon Maki recipe
Salmon Maki
0
(0)

60 mins

60 mins

304 calories

7,1
Maki Sushi recipe
Maki Sushi
0
(0)

75 mins

75 mins

154 calories
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  • 500-600 Calorie
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