Kombu seaweed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

32 Kombu seaweed recipes from EAT SMARTER

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Salmon Sushi Triangles recipe

Guilt-Free Delicacy

Salmon Sushi Triangles

(2)

50 mins

50 mins

368 calories

71

Maki Sushi with Peppers recipe

Maki Sushi with Peppers

(2)

45 mins

60 mins

432 calories

82

Inside-Out California Rolls recipe

Low-Cal Fingerfood

Inside-Out California Rolls

(2)

30 mins

105 mins

Maki with Salmon and Avocado recipe

Maki with Salmon and Avocado

(1)

45 mins

45 mins

136 calories

71

Trio of Sushi Rolls recipe

Basic Healthy Recipe

Trio of Sushi Rolls

(1)

60 mins

80 mins

How to Make Maki Sushi recipe

Flavorful Snack For Weight Loss

How to Make Maki Sushi

(1)

75 mins

75 mins

494 calories

74

California Rolls with Sesame Seeds and Cilantro recipe

Guilt-Free Delicacy

California Rolls with Sesame Seeds and Cilantro

(1)

105 mins

105 mins

80 calories

77

Tuna and Avocado Maki Rolls recipe

Tuna and Avocado Maki Rolls

(1)

40 mins

55 mins

Japanese Seaweed Broth recipe

EatSmarter exclusive recipe

Japanese Seaweed Broth

with Scallops and Lotus Root

(0)

30 mins

30 mins

78 calories

83

Steamed Cod recipe

EatSmarter exclusive recipe

with Seaweed-Cilantro Pesto and White Radish

(0)

50 mins

50 mins

554 calories

89

Bowl of Exotic Spicy Vegetables recipe

Bowl of Exotic Spicy Vegetables

(0)

60 mins

75 mins

94

Spicy Tuna with Nori on Sushi Rice recipe

Spicy Tuna with Nori on Sushi Rice

(0)

30 mins

30 mins

486 calories

76

"Sush"i with Chicken and Mango recipe

"Sush"i with Chicken and Mango

(0)

45 mins

70 mins

508 calories

63

Smoked Salmon Sushi Rice and Citrus Salad recipe

Smoked Salmon Sushi Rice and Citrus Salad

(0)

35 mins

50 mins

571 calories

82

Two Kinds of Sushi on Edamame Salad recipe

Two Kinds of Sushi on Edamame Salad

(0)

50 mins

68 mins

Gunkan Maki recipe

(0)

150 mins

150 mins

Maki Sushi recipe

(0)

60 mins

60 mins

Sushi with Peppers and Asparagus recipe

Sushi with Peppers and Asparagus

(0)

60 mins

60 mins

Hoso Maki recipe

(0)

45 mins

45 mins

131 calories

65

Rice for Sushi recipe

(0)

10 mins

30 mins

86 calories

46

Sushi Maki Rolls recipe

Sushi Maki Rolls

(0)

60 mins

75 mins

65 calories

65

Salmon Sushi with Cucumber recipe

Salmon Sushi with Cucumber

(0)

45 mins

45 mins

351 calories

Omelet and Cucumber Surimi Sushi recipe

Omelet and Cucumber Surimi Sushi

(0)

60 mins

60 mins

768 calories

Tuna Sushi recipe

(0)

45 mins

45 mins

1333 calories

61

Sea Bream Nigiri with Sesame and Caviar recipe

Sea Bream Nigiri with Sesame and Caviar

(0)

50 mins

50 mins

Tuna Sashimi with Green Tea Rice recipe

Tuna Sashimi with Green Tea Rice

(0)

30 mins

60 mins

488 calories

73

Temaki with Mango and Surimi recipe

Temaki with Mango and Surimi

(0)

20 mins

20 mins

Shrimp and Cream Sushi Triangles recipe

Shrimp and Cream Sushi Triangles

(0)

60 mins

285 mins

185 calories

68

Beef Nigiri recipe

(0)

45 mins

45 mins

514 calories

62

Assorted Sushi recipe

(0)

120 mins

120 mins

Salmon Maki recipe

(0)

60 mins

60 mins

304 calories

65

Maki Sushi recipe

(0)

75 mins

75 mins

154 calories