Kombu seaweed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
35 Kombu seaweed recipes
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Maki Sushi with Peppers recipe
Maki Sushi with Peppers
5
(2)

45 mins

60 mins

432 calories

8,7
Inside-Out California Rolls recipe
Low-Cal Fingerfood
Inside-Out California Rolls
5
(2)

30 mins

105 mins
Salmon Sushi Triangles recipe
Salmon Sushi Triangles
5
(1)

50 mins

50 mins

368 calories

6,6
Maki with Salmon and Avocado recipe
Maki with Salmon and Avocado
5
(1)

45 mins

45 mins
Trio of Sushi Rolls recipe
Basic Healthy Recipe
Trio of Sushi Rolls
5
(1)

60 mins

80 mins
Maki with Ham and Vegetables recipe
Maki with Ham and Vegetables
5
(1)

80 mins

80 mins
Tuna and Avocado Maki Rolls recipe
Tuna and Avocado Maki Rolls
5
(1)

40 mins

55 mins
Japanese Seaweed Broth recipe
EatSmarter exclusive recipe
Japanese Seaweed Broth

with Scallops and Lotus Root

0
(0)

30 mins

30 mins

78 calories

8,0
Steamed Cod recipe
EatSmarter exclusive recipe
Steamed Cod

with Seaweed-Cilantro Pesto and White Radish

0
(0)

50 mins

50 mins

554 calories

8,9
Bowl of Exotic Spicy Vegetables recipe
Bowl of Exotic Spicy Vegetables
0
(0)

60 mins

75 mins

823 calories

8,4
Spicy Tuna with Nori on Sushi Rice recipe
Spicy Tuna with Nori on Sushi Rice
0
(0)

30 mins

30 mins
"Sush"i with Chicken and Mango recipe
"Sush"i with Chicken and Mango
0
(0)

45 mins

70 mins
Smoked Salmon Sushi Rice and Citrus Salad recipe
Smoked Salmon Sushi Rice and Citrus Salad
0
(0)

35 mins

50 mins
Two Kinds of Sushi on Edamame Salad recipe
Two Kinds of Sushi on Edamame Salad
0
(0)

50 mins

68 mins
Gunkan Maki recipe
Gunkan Maki
0
(0)

150 mins

150 mins
Maki Sushi recipe
Maki Sushi
0
(0)

60 mins

60 mins
Maki Sushi recipe
Maki Sushi
0
(0)

75 mins

75 mins
Sushi with Peppers and Asparagus recipe
Sushi with Peppers and Asparagus
0
(0)

60 mins

60 mins
Hoso Maki recipe
Hoso Maki
0
(0)

45 mins

45 mins
Sushi with Tuna and Salmon recipe
Sushi with Tuna and Salmon
0
(0)

60 mins

60 mins

17207 calories

5,9
Trout Nigiri with Mustard Dip recipe
Trout Nigiri with Mustard Dip
0
(0)

75 mins

75 mins

5,6
Rice for Sushi recipe
Rice for Sushi
0
(0)

10 mins

30 mins

86 calories
Sushi Maki Rolls recipe
Sushi Maki Rolls
0
(0)

60 mins

75 mins

200 calories

7,7
Salmon Sushi with Cucumber recipe
Salmon Sushi with Cucumber
0
(0)

45 mins

45 mins

351 calories
Omelet and Cucumber Surimi Sushi recipe
Omelet and Cucumber Surimi Sushi
0
(0)

60 mins

60 mins

768 calories
Tuna Sushi recipe
Tuna Sushi
0
(0)

45 mins

45 mins

564 calories
Sea Bream Nigiri with Sesame and Caviar recipe
Sea Bream Nigiri with Sesame and Caviar
0
(0)

50 mins

50 mins

7,6
California Rolls with Sesame Seeds and Cilantro recipe
California Rolls with Sesame Seeds and Cilantro
0
(0)

105 mins

105 mins

80 calories

8,1
Tuna Sashimi with Green Tea Rice recipe
Tuna Sashimi with Green Tea Rice
0
(0)

30 mins

60 mins
Temaki with Mango and Surimi recipe
Temaki with Mango and Surimi
0
(0)

20 mins

20 mins
Shrimp and Cream Sushi Triangles recipe
Shrimp and Cream Sushi Triangles
0
(0)

60 mins

285 mins
Beef Nigiri recipe
Beef Nigiri
0
(0)

45 mins

45 mins
Assorted Sushi recipe
Assorted Sushi
0
(0)

120 mins

120 mins
Salmon Maki recipe
Salmon Maki
0
(0)

60 mins

60 mins

304 calories

7,1
Maki Sushi recipe
Maki Sushi
0
(0)

75 mins

75 mins

154 calories
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  • 500-600 Calorie
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  • lactose-free
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  • Low-calorie
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  • low-carb fish
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  • non-alcoholic
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