Seaweed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

64 Seaweed recipes from EAT SMARTER

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Sushi Burger recipe

Healthier Version Of A Classic Recipe

(2)

20 mins

35 mins

475 calories

75

Inside-Out California Rolls recipe

Low-Cal Fingerfood

Inside-Out California Rolls

(2)

30 mins

105 mins

Seaweed Salad (wakame Goma) recipe

Smarter Snack

Seaweed Salad (wakame Goma)

(2)

10 mins

10 mins

Pickled Vegetable Sushi recipe

To-Go

Pickled Vegetable Sushi

(2)

45 mins

105 mins

260 calories

76

Tuna Sushi Handroll recipe

Low-Cal Fingerfood

Tuna Sushi Handroll

(1)

30 mins

30 mins

Handmade Nigiri with Tuna, Salmon, Shrimp and Squid recipe

Guilt-Free Delicacy

Handmade Nigiri with Tuna, Salmon, Shrimp and Squid

(1)

40 mins

40 mins

How to Make Maki Sushi recipe

Flavorful Snack For Weight Loss

How to Make Maki Sushi

(1)

75 mins

75 mins

494 calories

74

Sushi with Tuna recipe

Guilt-Free Delicacy

Sushi with Tuna

(1)

10 mins

10 mins

585 calories

71

Hoso-maki Sushi recipe

Guilt-Free Delicacy

Hoso-maki Sushi

(1)

60 mins

60 mins

Asian Sesame Poké Bowl recipe

Protein-Packed Dinner

Asian Sesame Poké Bowl

with Salmon

(14)

60 mins

60 mins

593 calories

90

Easy Maki Rolls recipe

EatSmarter exclusive recipe

Easy Maki Rolls

(Rice and Fish Nori Rolls)

(4)

50 mins

50 mins

238 calories

76

Sushi Style Sandwiches with Soy Sauce recipe

Sushi Style Sandwiches with Soy Sauce

(1)

30 mins

30 mins

Tuna Tartare Hand Rolls recipe

EatSmarter exclusive recipe

Tuna Tartare Hand Rolls

with Avocado and Radish

(0)

70 mins

95 mins

209 calories

77

Japanese Seaweed Broth recipe

EatSmarter exclusive recipe

Japanese Seaweed Broth

with Scallops and Lotus Root

(0)

30 mins

30 mins

78 calories

83

Steamed Cod recipe

EatSmarter exclusive recipe

with Seaweed-Cilantro Pesto and White Radish

(0)

50 mins

50 mins

554 calories

89

Grilled Halibut recipe

EatSmarter exclusive recipe

Grilled Halibut

with Miso Soup

(0)

30 mins

45 mins

216 calories

92

Salmon Sushi Rolls recipe

Salmon Sushi Rolls

(0)

60 mins

60 mins

Shredded Japanese Leaves recipe

Shredded Japanese Leaves

(0)

10 mins

25 mins

Japanese Broth with Tofu recipe

Japanese Broth with Tofu

(0)

20 mins

30 mins

Rice and Seaweed Bites recipe

Rice and Seaweed Bites

(0)

60 mins

70 mins

386 calories

71

Sushi Bites with Cress recipe

Sushi Bites with Cress

(0)

10 mins

30 mins

Temaki Roll with Surimi recipe

Temaki Roll with Surimi

(0)

15 mins

15 mins

Temaki Sushi with Salmon recipe

Temaki Sushi with Salmon

(0)

30 mins

30 mins

355 calories

86

Salmon and Cucumber Sushi Rolls recipe

Salmon and Cucumber Sushi Rolls

(0)

30 mins

30 mins

69 calories

79

California Rolls with Shrimp and Avocado recipe

California Rolls with Shrimp and Avocado

(0)

25 mins

25 mins

Temaki with Salmon and Avocado recipe

Temaki with Salmon and Avocado

(0)

15 mins

15 mins

Tuna Topped Nori Squares recipe

Tuna Topped Nori Squares

(0)

15 mins

15 mins

Spicy Tuna with Nori on Sushi Rice recipe

Spicy Tuna with Nori on Sushi Rice

(0)

30 mins

30 mins

486 calories

76

Tuna Sushi with Scallions recipe

Tuna Sushi with Scallions

(0)

30 mins

30 mins

113 calories

67

Maki (sushi) recipe

(0)

40 mins

40 mins

Fish Tempura recipe

(0)

35 mins

35 mins

Shrimp Temaki recipe

(0)

30 mins

30 mins

Gunkan Maki recipe

(0)

150 mins

150 mins

Temaki Sushi with Tuna recipe

Temaki Sushi with Tuna

(0)

10 mins

10 mins

301 calories

84

Hoso Maki recipe

(0)

45 mins

45 mins

131 calories

65

Temaki Sushi with Caviar and Asparagus recipe

Temaki Sushi with Caviar and Asparagus

(0)

25 mins

25 mins

340 calories

Tuna and Crab Maki Rolls recipe

Tuna and Crab Maki Rolls

(0)

30 mins

30 mins

199 calories

(0)

15 mins

15 mins

264 calories

86

Miso Soup with Tofu recipe

Miso Soup with Tofu

(0)

30 mins

30 mins

74 calories

Rice for Sushi recipe

(0)

10 mins

30 mins

86 calories

46

Sushi Maki Rolls recipe

Sushi Maki Rolls

(0)

60 mins

75 mins

65 calories

65

Salmon Sushi with Cucumber recipe

Salmon Sushi with Cucumber

(0)

45 mins

45 mins

351 calories

Maki Sushi Filled with Avocado recipe

Maki Sushi Filled with Avocado

(0)

30 mins

30 mins

215 calories

79

Temaki Sushi with Mushrooms recipe

Temaki Sushi with Mushrooms

(0)

20 mins

20 mins

529 calories

83

Haddock with Salicornia (Sea Asparagus) recipe

Haddock with Salicornia (Sea Asparagus)

(0)

15 mins

15 mins

Tuna Sushi recipe

(0)

45 mins

45 mins

1333 calories

61

Shrimp Sushi recipe

(0)

20 mins

20 mins

276 calories

71

Vegetable Nori Rolls recipe

Vegetable Nori Rolls

(0)

20 mins

20 mins

We hope you enjoy our EAT SMARTER recipes in the Seaweed collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Seaweed. If you like what you eat, please share your experience with us on our community and social media pages.