Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
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Marinated Mozzarella recipe
EatSmarter exclusive recipe
Marinated Mozzarella

with Olives and Sun-Dried Tomatoes

4.5
(6)

10 mins

25 mins

128 calories

90
Prosciutto and Spinach Rolls recipe
EatSmarter exclusive recipe
Prosciutto and Spinach Rolls

with Sesame and Mint

3.666665
(3)

25 mins

25 mins

170 calories

94
Sweet and Sour Asian Vegetables recipe
Low-Carb Lunch
Sweet and Sour Asian Vegetables

with Cilantro and Peanuts

5
(1)

25 mins

25 mins

213 calories

90
Garlic Spaghetti recipe
Stimulates Digestion
Garlic Spaghetti

with Parsley

4.545455
(11)

25 mins

25 mins

506 calories

87
Sesame Sushi Rice recipe
Healthy Gourmet Kitchen
Sesame Sushi Rice

with Omelet

5
(2)

20 mins

25 mins

365 calories

79
Stuffed Cucumber Cups recipe
EatSmarter exclusive recipe
Stuffed Cucumber Cups

with Peanuts and Chile Pepper

4.333335
(6)

25 mins

25 mins

280 calories

83
Poached Eggs recipe
Energizing Breakfast
Poached Eggs

with Herb-Yogurt Sauce

4.857145
(7)

25 mins

25 mins

163 calories

87
Spaghetti and Red Pesto recipe
Basic Healthy Recipe
Spaghetti and Red Pesto

with Sun-Dried Tomatoes and Almonds

4.46154
(13)

25 mins

25 mins

269 calories

87
Arugula Salad with Olive Crostini recipe
Low-Cal Dinner
Arugula Salad with Olive Crostini

and Red Pepper Vinaigrette

4.333335
(3)

25 mins

25 mins

193 calories

84
Tofu Noodles recipe
Protein-Packed Vegetarian Recipe
Tofu Noodles

with Green Asparagus

4.75
(4)

25 mins

25 mins

322 calories

84
Mozzarella Skewers recipe
EatSmarter exclusive recipe
Mozzarella Skewers

with Zucchini, Peppers and Olives

3
(2)

25 mins

25 mins

248 calories

87
Radicchio and Romaine with Avocado recipe
EatSmarter exclusive recipe
Radicchio and Romaine with Avocado

and Grated Pecorino Cheese

5
(5)

25 mins

25 mins

257 calories

88
Smarter Herb Pasta recipe
High in Fiber
Smarter Herb Pasta

with Caraway

4.333335
(6)

15 mins

25 mins

360 calories

99
Fennel Salad with Grapefruit recipe
Great source of Iron
Fennel Salad with Grapefruit
4.5
(6)

25 mins

25 mins

236 calories
Winter Buddha-Bowl with Barley recipe
Healthy Mediterranean Food
Winter Buddha-Bowl with Barley
5
(5)

25 mins

25 mins

447 calories

85
Vegan Mac and Cheese with Cauliflower recipe
Smarter Home Cooking
Vegan Mac and Cheese with Cauliflower
4.70588
(17)

25 mins

25 mins

701 calories

90
Chocolate Polenta Slices with Strawberry Sauce recipe
Flavorful Snack For Weight Loss
Chocolate Polenta Slices with Strawberry Sauce
4.6
(10)

25 mins

25 mins

278 calories

63
Tofu Vegetable Fried Rice with Peanut Sauce recipe
Protein-Packed Vegan Recipe
Tofu Vegetable Fried Rice with Peanut Sauce
4.421055
(19)

25 mins

25 mins

507 calories

88
Spinach Pancakes Breakfast Bowl recipe
Clean Eating Snack
Spinach Pancakes Breakfast Bowl
5
(19)

25 mins

25 mins

498 calories

89
Apple and Beet Carpaccio with Goat Cheese recipe
Healthy Gourmet Kitchen
Apple and Beet Carpaccio with Goat Cheese

and honey and spelt crunch

5
(18)

25 mins

25 mins

432 calories

82
Vegan Ramen Soup recipe
Vegan Delicacy
Vegan Ramen Soup
4.846155
(13)

25 mins

25 mins

85
Chickpea Pancakes recipe
Gluten-Free Snack
Chickpea Pancakes
5
(12)

25 mins

25 mins

259 calories

79
Meat Lover's Pizza recipe
For The Whole Family
Meat Lover's Pizza
0
(0)

15 mins

25 mins
Cellophane Noodles with Shrimp recipe
Cellophane Noodles with Shrimp
0
(0)

15 mins

25 mins

579 calories

83
Shrimp Scampi with Pasta recipe
Quick Energy-Booster
Shrimp Scampi with Pasta
4.666665
(3)

25 mins

25 mins
Raspberry Banana Trifle recipe
Flavorful Snack For Weight Loss
Raspberry Banana Trifle
4.5
(2)

25 mins

25 mins

382 calories

61
Mustard Herb Crusted Sirloin with Herb Salad recipe
Low-Carb Dinner
Mustard Herb Crusted Sirloin with Herb Salad
5
(2)

25 mins

25 mins
Tomato Soup with Pancetta recipe
Tomato Soup with Pancetta
0
(0)

25 mins

25 mins

170 calories

74
Asian Style Tomato Soup with Egg Custard recipe
Asian Style Tomato Soup with Egg Custard
0
(0)

25 mins

25 mins

101 calories

98
Pasta with Artichokes, Strawberries and Pine Nuts recipe
Pasta with Artichokes, Strawberries and Pine Nuts
0
(0)

25 mins

25 mins
Panzanella Salad recipe
Panzanella Salad
4
(2)

25 mins

25 mins

369 calories

85
Pistachio and Thyme Mozzarella with Tomato Salad recipe
Pistachio and Thyme Mozzarella with Tomato Salad
0
(0)

25 mins

25 mins

429 calories

87
Green Bean, Mushroom and Tomato Green Salad recipe
Green Bean, Mushroom and Tomato Green Salad
4.5
(4)

25 mins

25 mins

134 calories

99
Crab Claws recipe
Crab Claws

in curry sauce

0
(0)

25 mins

25 mins

226 calories
Carrots and Kohlrabi Salad recipe
Carrots and Kohlrabi Salad
0
(0)

25 mins

25 mins

163 calories

93
Pasta Shells with Tuna recipe
Pasta Shells with Tuna
0
(0)

25 mins

25 mins

707 calories

82
Flatbread Stuffed with Corn and Sprout Salad recipe
Flatbread Stuffed with Corn and Sprout Salad
0
(0)

25 mins

25 mins

310 calories

88
Warm Onion Salad recipe
Warm Onion Salad
0
(0)

25 mins

25 mins

176 calories

59
Zucchini Salad with Mozzarella recipe
Zucchini Salad with Mozzarella
0
(0)

25 mins

25 mins

223 calories

96
Mocha Cream with Cherries recipe
Mocha Cream with Cherries
0
(0)

25 mins

25 mins

530 calories
Cordon Bleu recipe
Cordon Bleu
0
(0)

25 mins

25 mins

498 calories

67
Orange and Date Salad recipe
Orange and Date Salad

with French toast

0
(0)

25 mins

25 mins

396 calories

65
Tortellini Gratin recipe
Tortellini Gratin

with sage butter

0
(0)

25 mins

25 mins

575 calories
Pasta Salad recipe
Pasta Salad

with sausage and asparagus

0
(0)

25 mins

25 mins

469 calories

76
Tomato Egg Sandwich recipe
Tomato Egg Sandwich
0
(0)

25 mins

25 mins

341 calories

64
Couscous-Feta Salad recipe
Couscous-Feta Salad
5
(1)

25 mins

25 mins

442 calories

92
Zucchini Soup recipe
Zucchini Soup

Quick and easy

0
(0)

25 mins

25 mins
Zucchini Soup recipe
Zucchini Soup
0
(0)

25 mins

25 mins

306 calories

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

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