Raspberry Banana Trifle
Healthy, because
Even smarter
Nutritional values
Raspberries are a smart ingredient in desserts. They score points with low carbohydrates and protect our cells with many secondary plant substances. These include flavonoids, which can prevent cardiovascular disease by intercepting free radicals.
Spekulatius already creates a Christmassy anticipation through its sweet-spicy taste. Have you ever thought about baking it yourself? Here you will find a delicious recipe of EAT SMARTER.
(Percentage of daily recommendation)
| Calorie | 382 cal. | (18 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 4.8 g | (16 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 516 mg | (13 %) | ||
| Calcium | 183 mg | (18 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 54 mg |
Ingredients
- Ingredients
- 300 grams Raspberries
- 1 Banana
- 1 Tbsp lemon juice
- 3 Tbsps Vanilla sugar
- 150 milliliters Whipped cream
- 400 grams Yogurt (0.1% fat)
- 8 Speculoos (spiced shortcrust biscuit)
Preparation steps
Rinse the raspberries and set aside about 12 for garnish. Peel the banana and cut into chunks. Puree the raspberries, bananas, lemon juice, and sugar in a blender (or mash with a fork). Whip the cream until stiff and fold into the yogurt.
Mix half of the cream into the raspberry-banana mixture and distribute into 4 glasses. Place the spiced cookies in a freezer bag and finely crumble (with a rolling pin). Sprinkle half over the berry mixture and spoon the remaining cream on top. Sprinkle with the remaining cookie crumbs and serve garnished with the raspberries.
