EatSmarter exclusive recipe

Breaded Chicken Cutlets

with Stewed Tomatoes
4.4
Average: 4.4 (10 votes)
(10 votes)
Breaded Chicken Cutlets

Breaded Chicken Cutlets - No one can resist juicy chicken in a golden crust

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Health Score:
8,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
750
calories
Calories

Healthy, because

Even smarter

Nutritional values

The high-quality protein of the chicken breast and the carbohydrates and fibre of the wholemeal noodles have a long-lasting filling effect - by the way, an ideal combination for athletes! The tomatoes also contain a lot of lycopene, known for its cell-protecting effect.

The recipe is also sufficient for three, if you serve a small salad with it or in advance; it then provides additional vital substances.

1 serving contains
(Percentage of daily recommendation)
Calorie750 kcal(36 %)
Protein58 g(59 %)
Fat27 g(23 %)
Carbohydrates63 g(42 %)
Sugar added2 g(8 %)
Roughage12 g(40 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.4 μg(7 %)
Vitamin E5.7 mg(48 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.5 mg(45 %)
Niacin30.3 mg(253 %)
Vitamin B₆1.3 mg(93 %)
Folate134 μg(45 %)
Pantothenic acid3.4 mg(57 %)
Biotin24.3 μg(54 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C37 mg(39 %)
Potassium1,481 mg(37 %)
Calcium260 mg(26 %)
Magnesium184 mg(61 %)
Iron6.6 mg(44 %)
Iodine20 μg(10 %)
Zinc5 mg(63 %)
Saturated fatty acids6.5 g
Uric acid373 mg
Cholesterol285 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
350 grams Cherry tomatoes
2 garlic
2 onions
3 tablespoons olive oil
125 milliliters Tomato juice
125 milliliters white wine (or vegetable broth)
1 teaspoon honey
salt
peppers
2 stalks Basil
2 stalks oregano
150 grams Whole Wheat Spaghetti
35 grams pecorino romano
2 eggs
2 Chicken breasts (each about 150 grams)
Pastry flour
How healthy are the main ingredients?
pecorino romanoolive oilhoneygarliconionsalt
Preparation

Kitchen utensils

1 Pot, 1 Small pot, 1 Skillet, 1 Bowl, 1 Small plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Whisk, 1 Meat mallet, 1 Lid, 1 Plastic wrap, 1 Fine grater, 1 Slotted spatula

Preparation steps

1.
Breaded Chicken Cutlets preparation step 1

Rinse tomatoes, drain, cut in half and squeeze out the seeds.

2.
Breaded Chicken Cutlets preparation step 2

Peel garlic and onions and finely chop.

3.
Breaded Chicken Cutlets preparation step 3

Heat 1 tablespoon olive oil in a small pot. Sauté onions and garlic until translucent.

4.
Breaded Chicken Cutlets preparation step 4

Add tomatoes, tomato juice, white wine and honey and bring to a boil. Season with salt and pepper. Cover and simmer over low heat until tomatoes soften and liquid thickens, 8-10 minutes.

5.
Breaded Chicken Cutlets preparation step 5

Rinse basil and oregano, shake dry and pluck leaves.

6.
Breaded Chicken Cutlets preparation step 6

Cook pasta in a pot of boiling salted water until al dente according to package directions. Finely grate pecorino.

7.
Breaded Chicken Cutlets preparation step 7

Whisk the eggs in a bowl. Add pecorino and season lightly with pepper.

8.
Breaded Chicken Cutlets preparation step 8

Rinse the chicken and pat dry. Cut diagonally into slices. Place cutlets between 2 layers of plastic wrap and pound lightly with a meat mallet to a uniform thinness.

9.
Breaded Chicken Cutlets preparation step 9

Season chicken with pepper and dredge in flour. Heat the remaining oil in a large pan over medium heat. Dip chicken in the egg mixture and let excess drip off.

10.
Breaded Chicken Cutlets preparation step 10

Cook cutlets until golden brown, 2-3 minutes on each side.

11.
Breaded Chicken Cutlets preparation step 11

Drain pasta well and add to the tomatoes along with the herbs. Toss to combine and season with salt and pepper. Drain the chicken slices on paper towels and serve with the pasta.