cooking for one recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
988 cooking for one recipes from EAT SMARTER
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Grilled Tofu with Brussels Sprouts recipe
Protein-Packed Vegan Recipe
Grilled Tofu with Brussels Sprouts

and nuts

5
(1)

40 mins

65 mins

312 calories

94
Pappardelle with Shrimp and Cream Sauce recipe
Pappardelle with Shrimp and Cream Sauce
5
(1)

25 mins

40 mins

675 calories

73
Turkey Skewers with Vegetables recipe
Low-Cal Baking
Turkey Skewers with Vegetables
5
(1)

40 mins

40 mins
Arugula Salad recipe
Arugula Salad
5
(1)

15 mins

15 mins

157 calories

84
Pasta Dough recipe
Basic Healthy Recipe
Pasta Dough
5
(1)

90 mins

90 mins

363 calories

62
Hearty Bean Stew recipe
Hearty Bean Stew
5
(1)

40 mins

40 mins
Garlic Spaghetti with Tomato recipe
Satisfying Vegan Food
Garlic Spaghetti with Tomato
5
(1)

25 mins

25 mins

452 calories

92
Zucchini Pickles recipe
Flavorful Snack For Weight Loss
Zucchini Pickles
5
(1)

25 mins

25 mins

268 calories

100
Easy Pumpkin Apple Bread recipe
Easy Pumpkin Apple Bread

with Cheese

5
(1)

50 mins

140 mins

1667 calories

82
Minestrone recipe
Local Kitchen
Minestrone
5
(1)

40 mins

70 mins

345 calories

95
Ground Meat Cutlets recipe
Great source of Iron
Ground Meat Cutlets
5
(1)

30 mins

40 mins

605 calories

68
Homemade Croutons recipe
Healthy Leftovers
Homemade Croutons
5
(1)

5 mins

10 mins

98 calories

71
Easy Tiramisu recipe
Baking with Superfoods
Easy Tiramisu
5
(1)

30 mins

210 mins

613 calories

43
Red Peppers with Feta Cheese recipe
Red Peppers with Feta Cheese
5
(1)

50 mins

110 mins

310 calories
How to Make a Mango Lassi recipe
Guilt-Free Fast Food
How to Make a Mango Lassi
5
(1)

10 mins

10 mins

264 calories

74
How to Make Sweet Potato Pie recipe
Seasonal Kitchen
How to Make Sweet Potato Pie

with puff pastry

5
(1)

30 mins

110 mins

2984 calories

60
Asparagus Salad with Lemon recipe
Asparagus Salad with Lemon
5
(1)

20 mins

30 mins

318 calories
Fried Eggs recipe
Basic Healthy Recipe
Fried Eggs
5
(1)

2 mins

6 mins

103 calories

67
Basic Almond Streusel recipe
Basic Almond Streusel
5
(1)

15 mins

15 mins

1876 calories

48
Tomato and Cottage Cheese Bread recipe
Tomato and Cottage Cheese Bread
5
(1)

10 mins

10 mins

223 calories

84
Beef Vegetable Soup recipe
Healthier Version Of A Classic Recipe
Beef Vegetable Soup
5
(1)

140 mins

140 mins

573 calories

100
Spinach Pasta Dough recipe
Basic Healthy Recipe
Spinach Pasta Dough
5
(1)

60 mins

60 mins

302 calories

71
Mini Pumpkins Filled with Ground Beef recipe
Mini Pumpkins Filled with Ground Beef
5
(1)

20 mins

70 mins
Grilled Salmon, Monkfish and Red Mullet Skewers recipe
Healthy Grilling
Grilled Salmon, Monkfish and Red Mullet Skewers
5
(1)

25 mins

41 mins

246 calories

92
Tomato Basil Ricotta Salad recipe
Low-Carb and Protein-Rich
Tomato Basil Ricotta Salad

with ricotta

4.94737
(38)

10 mins

10 mins

151 calories

98
Oats with Winter Fruit recipe
Local & Seasonal
Oats with Winter Fruit
4.94737
(19)

10 mins

10 mins

212 calories

96
Oatmeal with Winter Fruit recipe
Local & Seasonal
Oatmeal with Winter Fruit
4.94737
(19)

10 mins

10 mins

212 calories

96
Smarter Egg Sandwiches recipe
Smarter Home Cooking
Smarter Egg Sandwiches

with Bresaola and Sprouts

4.944445
(18)

10 mins

10 mins

261 calories

83
Green Power Soup recipe
Healthy Dinner
Green Power Soup

with spinach, peas and mint

4.944445
(18)

20 mins

35 mins

255 calories
Beet Soup with Horseradish and Apple recipe
Great source of Iron
Beet Soup with Horseradish and Apple
4.933335
(15)

20 mins

60 mins

190 calories

100
Tomato Sesame Tofu with Green Beans recipe
Protein-Packed Vegan Recipe
Tomato Sesame Tofu with Green Beans

and basmati rice

4.923075
(13)

30 mins

30 mins

690 calories

77
Ricotta Buckwheat Pancakes with Apricots recipe
Start the Day Off Right
Ricotta Buckwheat Pancakes with Apricots
4.92
(25)

15 mins

15 mins

499 calories

82
Salmon Wraps with Cottage Cheese recipe
To-Go
Salmon Wraps with Cottage Cheese
4.916665
(12)

15 mins

15 mins

557 calories

92
Spinach and Mashed Potatoes with Chickpeas recipe
Clean Eating Lunch
Spinach and Mashed Potatoes with Chickpeas

and mushrooms

4.916665
(12)

35 mins

35 mins

671 calories

85
Chai Oatmeal with Pomegranate Seeds recipe
High in Fiber
Chai Oatmeal with Pomegranate Seeds
4.90909
(11)

15 mins

15 mins

336 calories

94
Apricot Toast with Goat Milk Cream Cheese recipe
Smarter Snack
Apricot Toast with Goat Milk Cream Cheese
4.90476
(21)

10 mins

10 mins

175 calories

74
Vanilla Yogurt with Strawberries recipe
Energizing Breakfast
Vanilla Yogurt with Strawberries

and almonds

4.894735
(19)

15 mins

15 mins

333 calories

79
Paprika Omelette with Herbs recipe
Filling High Protein Breakfast
Paprika Omelette with Herbs
4.894735
(19)

10 mins

20 mins

496 calories

93
Crunchy Oats and Cottage Cheese Bowl recipe
Flavorful Diet Breakfast
Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

4.88889
(27)

5 mins

10 mins

486 calories

86
Apple Cinnamon Quinoa recipe
Start the Day Off Right
Apple Cinnamon Quinoa
4.88889
(18)

10 mins

25 mins

269 calories

98
How to Make Raspberry Cheesecake recipe
Good Mood Recipe
How to Make Raspberry Cheesecake
4.88889
(9)

60 mins

100 mins

2823 calories

51
Cream of Carrot Soup recipe
EatSmarter exclusive recipe
Cream of Carrot Soup

with Sliced Almonds

4.875
(16)

10 mins

25 mins

99 calories

100
Homemade Baked Oats recipe
Flavorful Diet Breakfast
Homemade Baked Oats
4.875
(16)

10 mins

30 mins

211 calories

83
Millet Salad with Spinach and Peas recipe
Satisfying Vegan Food
Millet Salad with Spinach and Peas
4.875
(16)

20 mins

20 mins

519 calories

100
Strawberry-Yogurt Drink recipe
Kid's Breakfast (1-6 years)
Strawberry-Yogurt Drink

with Oatmeal

4.875
(8)

10 mins

10 mins

209 calories

73
Wrap with Turkey and Peanut Butter recipe
EatSmarter exclusive recipe
Wrap with Turkey and Peanut Butter

Children's Breakfast (7-14 Years)

4.875
(8)

20 mins

20 mins

354 calories

75
Acai Bowl with Berries recipe
Flavorful Diet Breakfast
Acai Bowl with Berries
4.875
(8)

10 mins

10 mins

534 calories

90
Chia Almond Milk Pudding recipe
Healthy Gourmet Kitchen
Chia Almond Milk Pudding
4.857145
(14)

5 mins

45 mins

298 calories

We hope you enjoy our EAT SMARTER recipes in the Single Kitchen collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Single Kitchen. If you like what you eat, please share your experience with us on our community and social media pages.

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