Chia Almond Milk Pudding
Chia almond milk pudding - Satiates for a long time and gives power for the day. Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
Chia seeds are small, but real powerhouses - they score with a high fiber and omega-3 fatty acid content. Dietary fiber stimulates digestion and satisfies for a long time. Omega-3 fatty acids are essential and important for brain and nerves.
Instead of maple syrup, agave syrup or other sweeteners can also be used. In addition, more fresh fruit can be added to the finished chia almond milk pudding.
(Percentage of daily recommendation)
| Calorie | 298 cal. | (14 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 12.9 g | (43 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 8.7 mg | (73 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 1,141 mg | (29 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 194 mg | (65 %) | ||
| Iron | 7.9 mg | (53 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 27 g |
Ingredients
- Ingredients
- 1 ¾ ozs Chia seeds
- 10 ozs Almond milk
- 2 Tbsps Maple syrup
- 1 Banana
- 2 generous pinches Vanilla powder (or 1 tsp vanilla extract)
- 1 handful dried Goji berry
- 1 heaping Tbsp cacao nib
Kitchen utensils
Preparation steps
Place chia seeds, almond milk, maple syrup, peeled banana and vanilla in a bowl. Let soak for at least 40 minutes (or overnight).
Puree everything with a blender to a smooth cream, add a little more almond milk if needed.
Pour into a bowl or dessert glass and serve garnished with goji berries and cacao nibs.
