Acai Bowl with Berries
Acai Bowl with Berries - Delicious, healthy and fresh - a power breakfast from Brazil
Healthy, because
Even smarter
Nutritional values
Acai berries owe their dark hue to anthocyanins, antioxidants which protect the body's cells from free radicals, which can cause everything from premature aging to cancer.
This is a great meal prep recipe-- simply place one-serving portions of these ingredients into individual baggies, freeze, and throw them in a blender whenever you want an acai bowl.
(Percentage of daily recommendation)
| Calorie | 534 cal. | (25 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 15.9 g | (53 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 13.9 μg | (23 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 16.1 μg | (36 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 116 mg | (122 %) | ||
| Potassium | 182 mg | (5 %) | ||
| Calcium | 294 mg | (29 %) | ||
| Magnesium | 142 mg | (47 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 134 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- ½ frozen Banana (slices)
- 4 ozs Frozen berry
- 1 Tbsp Acai berry powder
- 1 tsp Agave syrup
- 7 ozs unsweetened Almond milk
- 3 Strawberries
- 1 Banana
- 1 Tbsp Pecan
- 1 Tbsp Almond slivers
- 1 tsp Chia seeds
- 1 tsp Oats
Preparation steps
For the base, put frozen fruit, acai berry powder, agave syrup and almond drink in a blender and mix to a creamy puree. Depending on the desired consistency, add some more almond drink - this makes the Acai Bowl more liquid.
For the topping, wash, clean and slice the strawberries. Peel and slice the banana. Arrange on the base together with nuts, seeds and oat flakes.
