Flavorful Diet Breakfast

Acai Bowl with Berries

4.875
Average: 4.9 (8 votes)
(8 votes)
Acai Bowl with Berries

Acai Bowl with Berries - Delicious, healthy and fresh - a power breakfast from Brazil

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Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
534
calories
Calories

Healthy, because

Even smarter

Nutritional values

Acai berries owe their dark hue to anthocyanins, antioxidants which protect the body's cells from free radicals, which can cause everything from premature aging to cancer.

This is a great meal prep recipe-- simply place one-serving portions of these ingredients into individual baggies, freeze, and throw them in a blender whenever you want an acai bowl.

1 serving contains
(Percentage of daily recommendation)
Calorie534 kcal(25 %)
Protein12 g(12 %)
Fat27 g(23 %)
Carbohydrates58 g(39 %)
Sugar added4 g(16 %)
Roughage15.9 g(53 %)
Vitamin A0 mg(0 %)
Vitamin D1.5 μg(8 %)
Vitamin E8.5 mg(71 %)
Vitamin K13.9 μg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.7 mg(50 %)
Folate117 μg(39 %)
Pantothenic acid1 mg(17 %)
Biotin16.1 μg(36 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C116 mg(122 %)
Potassium182 mg(5 %)
Calcium294 mg(29 %)
Magnesium142 mg(47 %)
Iron3.9 mg(26 %)
Iodine9 μg(5 %)
Zinc1.4 mg(18 %)
Saturated fatty acids2.6 g
Uric acid134 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
½ frozen Banana (slices)
4 ounces Frozen berry
1 tablespoon Acai berry powder
1 teaspoon Agave syrup
7 ounces unsweetened Almond milk
3 Strawberries
1 Banana
1 tablespoon Pecan
1 tablespoon Almond slivers
1 teaspoon Chia seeds
1 teaspoon Oats

Preparation steps

1.

For the base, put frozen fruit, acai berry powder, agave syrup and almond drink in a blender and mix to a creamy puree. Depending on the desired consistency, add some more almond drink - this makes the Acai Bowl more liquid.

2.

For the topping, wash, clean and slice the strawberries. Peel and slice the banana. Arrange on the base together with nuts, seeds and oat flakes.