Arugula Salad

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Average: 5 (1 vote)
(1 vote)
Arugula Salad
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
157
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie157 cal.(7 %)
Protein4 g(4 %)
Fat14 g(12 %)
Carbohydrates5 g(3 %)
Sugar added3 g(12 %)
Roughage1.6 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K105.1 μg(175 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30 mg(32 %)
Potassium234 mg(6 %)
Calcium68 mg(7 %)
Magnesium43 mg(14 %)
Iron1.7 mg(11 %)
Iodine1 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.9 g
Uric acid14 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 bunches Arugula
juice of lemons
1 Tbsp honey
3 Tbsps Pine nuts
3 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
ArugulaPine nutsolive oilhoneylemonsalt

Preparation steps

1.

Rinse arugula, remove stems, trim and shake dry.

2.

Toast pine nuts in a dry skillet and set aside.

3.

Mix lemon juice in a bowl with honey and olive oil and season with salt and pepper.

4.

Arrange arugula on plates, drizzle vinaigrette over top and serve garnished with pine nuts.