Baking with Superfoods

Easy Tiramisu

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Easy Tiramisu
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Health Score:
43 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
613
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie613 cal.(29 %)
Protein14 g(14 %)
Fat41 g(35 %)
Carbohydrates45 g(30 %)
Sugar added26 g(104 %)
Roughage1.2 g(4 %)
Vitamin A0.5 mg(63 %)
Vitamin D2 μg(10 %)
Vitamin E2.4 mg(20 %)
Vitamin K6.3 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin4 mg(33 %)
Vitamin B₆0.1 mg(7 %)
Folate53 μg(18 %)
Pantothenic acid1 mg(17 %)
Biotin17.5 μg(39 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C0 mg(0 %)
Potassium366 mg(9 %)
Calcium145 mg(15 %)
Magnesium37 mg(12 %)
Iron3.1 mg(21 %)
Iodine159 μg(80 %)
Zinc1.4 mg(18 %)
Saturated fatty acids25 g
Uric acid7 mg
Cholesterol376 mg
Complete sugar32 g

Ingredients

for
6
Ingredients
5 eggs
3 ozs sugar
18 ozs Mascarpone
6 ozs Coffee
4 Tbsps Brandy (or Marsala or almond liqueur)
20 Ladyfinger
cocoa powder (for dusting)
How healthy are the main ingredients?
MascarponeCoffeesugaregg

Preparation steps

1.

Separate the eggs. Beat the egg yolks with the sugar until creamy. Stir in the mascarpone. Beat the egg whites until stiff and gently fold into the cream. Mix the coffee and brandy. Briefly dip half of the ladyfingers in the coffee and place in a baking dish. Spread half of the cream on top and smooth. Top with a second layer of soaked ladyfingers and spread the remaining cream on top.

2.

Chill for at least 3 hours. Sprinkle heavily with cocoa powder and serve.

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