Pappardelle with Shrimp and Cream Sauce

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Pappardelle with Shrimp and Cream Sauce
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
675
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie675 cal.(32 %)
Protein37 g(38 %)
Fat21 g(18 %)
Carbohydrates77 g(51 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E6.3 mg(53 %)
Vitamin K3.3 μg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin12.1 mg(101 %)
Vitamin B₆0.4 mg(29 %)
Folate53 μg(18 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C15 mg(16 %)
Potassium618 mg(15 %)
Calcium179 mg(18 %)
Magnesium149 mg(50 %)
Iron2.9 mg(19 %)
Iodine120 μg(60 %)
Zinc4.4 mg(55 %)
Saturated fatty acids10 g
Uric acid251 mg
Cholesterol207 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 handful Basil
1 shallot
1 garlic clove
2 Tbsps butter
1 Tbsp Pastry flour
100 milliliters dry white wine
200 milliliters Vegetable broth
400 grams Tagliatelle
salt
500 grams shrimp (peeled and deveined, except for the tail segment)
2 Tbsps olive oil
1 dried chili pepper
1 tsp Red pepper flakes
freshly ground peppers
100 grams Crème fraiche
1 organic lemon (juiced and zested)
How healthy are the main ingredients?
Basilolive oilshallotgarlic clovesaltlemon

Preparation steps

1.

Rinse and dry the basil, then remove the leaves. Finely chop 3-4 leaves. Peel and finely chop the shallot and garlic. Sauté in the butter briefly, then sprinkle with the flour. Mix in the wine and the broth, and simmer gently for a few minutes.

2.

Cook the pappardelle in boiling salted water until al dente. Rinse and dry the shrimp. Sauté the shrimp in the oil for 2-3 minutes on each side. Crush the dried chili, then add to the pan with the red pepper flakes. Toss to combine, then season to taste with salt, pepper, and lemon juice.

3.

Mix the crème fraîche into the sauce, then season to taste with salt, pepper, and lemon juice. Mix in the chopped basil.

4.

Transfer the pappardelle to plates, and top with the sauce, shrimp, and basil leaves. Sprinkle with lemon sauce, and serve with the remaining sauce on the side.

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