Seasonal Kitchen

How to Make Sweet Potato Pie

with puff pastry
5
Average: 5 (1 vote)
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How to Make Sweet Potato Pie

How to Make Sweet Potato Pie - Warm Fall Flavors

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Health Score:
60 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
2984
calories
Calories

Nutritional values

1 tart pan contains
(Percentage of daily recommendation)
Calorie2,984 cal.(142 %)
Protein45 g(46 %)
Fat197 g(170 %)
Carbohydrates259 g(173 %)
Sugar added40 g(160 %)
Roughage19.3 g(64 %)
Vitamin A5.6 mg(700 %)
Vitamin D7.5 μg(38 %)
Vitamin E21.1 mg(176 %)
Vitamin K36.1 μg(60 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂1 mg(91 %)
Niacin17.3 mg(144 %)
Vitamin B₆1.4 mg(100 %)
Folate213 μg(71 %)
Pantothenic acid6.6 mg(110 %)
Biotin58.8 μg(131 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C137 mg(144 %)
Potassium2,696 mg(67 %)
Calcium234 mg(23 %)
Magnesium180 mg(60 %)
Iron9.8 mg(65 %)
Iodine47 μg(24 %)
Zinc6.4 mg(80 %)
Saturated fatty acids120.1 g
Uric acid140 mg
Cholesterol1,124 mg
Complete sugar61 g

Ingredients

for
1
Ingredients
10 ozs Sweet potato
10 ozs starchy potatoes
8 ozs Puff pastry dough
Pastry flour (as needed)
softened butter (for greasing the pan)
3 eggs
3 Tbsps Cornmeal
5 Tbsps sugar beet syrup
4 ozs melted butter
½ tsp ground cinnamon
½ tsp ground cloves
½ tsp grated Nutmeg
How healthy are the main ingredients?
Sweet potatopotatoeggcinnamonclovesNutmeg

Preparation steps

1.

Preheat the oven to 200°C / 400°F. Rinse the sweet potatoes and potatoes and bake for 30-40 minutes, until tender. 

2.

Roll the puff pastry out on a floured surface and line a pie pan with it, trimming the excess with a knife. 

3.

Remove the potatoes from the oven and allow to cool. Peel the potatoes and mash in a large bowl with a potato masher. Stir in the eggs, corn meal, corn syrup and melted butter. Season with the cinnamon, cloves and nutmeg. Pour the mixture into the puff pastry lined pie pan and bake for 40 minutes.  

4.

Remove from the oven, allow to cool, cut into slices and dust with powdered sugar, if desired. 

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