Cucumber Salad with Tomatoes and Goat Cheese
Cucumber Salad with Tomatoes and Goat Cheese - Crunchy mix of fresh cucumbers and tomatoes, the desire to leave power!
Healthy, because
Even smarter
Nutritional values
Cucumbers are a great source of potassium, fiber, and vitamin C. Additionally, the tomatoes contain lycopene which is a powerful antioxidant that keeps the cardiovascular system healthy!
If you don't like goat cheese, you can substitute it with normal cream cheese, creamy gorgonzola or another type of soft cheese.
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 547 mg | (14 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 38 mg |
Ingredients
- Ingredients
- 8 Tomatoes
- 1 Cucumber
- 1 red onion
- 4 stalks parsley
- 2 Tbsps White vinegar
- 4 Tbsps olive oil
- salt
- peppers
- 7 ozs Goat cheese
Preparation steps
Rinse the tomatoes and remove the stem. Cut into wedges, and then into smaller bite-sized pieces. Rinse the cucumber and cut into bite-sized pieces.
Peel the onion and finely chop.
Rinse, dry, and chop the parsley.
Mix the tomato, cucumber, and onion with the parsley, oil, and vinegar. Season to taste with salt and pepper, then serve on plates.
Crumble the goat cheese, then sprinkle over the salad.
