Low-Cal Dinner

Cucumber Salad with Tomatoes and Goat Cheese

5
Average: 5 (3 votes)
(3 votes)
Cucumber Salad with Tomatoes and Goat Cheese

Cucumber Salad with Tomatoes and Goat Cheese - Crunchy mix of fresh cucumbers and tomatoes, the desire to leave power!

share Share
print
bookmark_border Copy URL
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
210
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cucumbers are a great source of potassium, fiber, and vitamin C. Additionally, the tomatoes contain lycopene which is a powerful antioxidant that keeps the cardiovascular system healthy!  

If you don't like goat cheese, you can substitute it with normal cream cheese, creamy gorgonzola or another type of soft cheese. 

1 serving contains
(Percentage of daily recommendation)
Calorie210 cal.(10 %)
Protein7 g(7 %)
Fat17 g(15 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.2 mg(14 %)
Folate69 μg(23 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C41 mg(43 %)
Potassium547 mg(14 %)
Calcium34 mg(3 %)
Magnesium26 mg(9 %)
Iron0.8 mg(5 %)
Iodine5 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids5.5 g
Uric acid26 mg
Cholesterol38 mg

Ingredients

for
4
Ingredients
8 Tomatoes
1 Cucumber
1 red onion
4 stalks parsley
2 Tbsps White vinegar
4 Tbsps olive oil
salt
peppers
7 ozs Goat cheese
How healthy are the main ingredients?
Goat cheeseolive oilTomatoCucumberonionparsley

Preparation steps

1.

Rinse the tomatoes and remove the stem. Cut into wedges, and then into smaller bite-sized pieces. Rinse the cucumber and cut into bite-sized pieces.

2.

Peel the onion and finely chop.

3.

Rinse, dry, and chop the parsley.

4.

Mix the tomato, cucumber, and onion with the parsley, oil, and vinegar. Season to taste with salt and pepper, then serve on plates.

5.

Crumble the goat cheese, then sprinkle over the salad.