Arugula Salad with Figs, Gorgonzola and Hazelnuts

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Arugula Salad with Figs, Gorgonzola and Hazelnuts
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
466
calories
Calories

Healthy, because

Even smarter

Nutritional values

Arugula is a lesser known cruciferous vegetable that provides many of the same benefits as other cruciferous vegetables, which include broccoli, kale, and Brussels sprouts. The hazlenuts provide healthy fats and some protein, and the figs provide plenty of fiber and vitamins. The gorgonzola also provides healthy fats and calcium. 

For added protein, you can add some prosciutto to the dish. 

1 serving contains
(Percentage of daily recommendation)
Calorie466 cal.(22 %)
Protein15 g(15 %)
Fat39 g(34 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E7.3 mg(61 %)
Vitamin K57.8 μg(96 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.3 mg(21 %)
Folate48 μg(16 %)
Pantothenic acid1.1 mg(18 %)
Biotin18.5 μg(41 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C15 mg(16 %)
Potassium586 mg(15 %)
Calcium412 mg(41 %)
Magnesium69 mg(23 %)
Iron1.7 mg(11 %)
Iodine22 μg(11 %)
Zinc2.1 mg(26 %)
Saturated fatty acids11.9 g
Uric acid24 mg
Cholesterol41 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
1 bunch Arugula
6 fresh ripe Figs
3 ozs peeled Hazelnuts
7 ozs Gorgonzola
4 Tbsps olive oil
2 Tbsps white balsamic vinegar
salt
freshly ground peppers
How healthy are the main ingredients?
GorgonzolaArugulaolive oilFigssalt

Preparation steps

1.

Rinse and dry the arugula. Wipe the figs, trim, and cut into wedges. Coarsely chop the nuts, then mix with the cheese, arugula, and figs. Transfer the mixed salad onto plates.

2.

Mix the olive oil and vinegar to make a vinaigrette. Drizzle the salad with the dressing, season with salt and pepper, and serve.