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Asian Noodles with Shrimp and Ginger Dressing

Average: 5 (2 votes)
(2 votes)
Asian Noodles with Shrimp and Ginger Dressing

Asian noodles with shrimp and ginger dressing - Far East inspired mineral kick

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Health Score:
9,4 / 10
20 min.

Healthy, because

Even smarter

Nutritional values

An adequate supply of iodine is necessary for the proper functioning of the thyroid gland. The trace element is present in Shrimp the sea and therefore the sea creatures promote the production of the hormone. Soba noodles are made from Buckwheat and provide cell-protecting vitamin E as well as silicic acid. This gives hair and nails a healthy appearance.

If you want to prepare the Asian noodles in a vegan version, replace the shrimp with tofu. You can replace the cilantro with basil, for example Thai basil, if you wish. you could also replace the soba noodles with glass noodles.

1 serving contains
(Percentage of daily recommendation)
Calorie588 kcal(28 %)
Protein17 g(17 %)
Fat24 g(21 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage7.8 g(26 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K36 μg(60 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.3 mg(21 %)
Folate63 μg(21 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C11 mg(12 %)
Potassium558 mg(14 %)
Calcium94 mg(9 %)
Magnesium98 mg(33 %)
Iron3 mg(20 %)
Iodine9 μg(5 %)
Zinc2.3 mg(29 %)
Saturated fatty acids3.4 g
Uric acid97 mg
Cholesterol6 mg
Complete sugar4 g


14 ozs Soba Noodles
1 Cucumber
2 scallions
16 shrimp (peeled, deveined)
1 Tbsp sesame oil
½ oz ginger roots
3 ozs soy sauce
5 Tbsps brown Rice vinegar
4 Tbsps olive oil
2 tsps Tahini (sesame paste)
3 cilantro
½ Tbsp roasted sesame
How healthy are the main ingredients?
soy sauceolive oilsesame oilsaltCucumber

Preparation steps


Cook pasta in boiling salted water for 3-4 minutes so that it still has a slight bite. Drain, rinse with cold water and drain.


Meanwhile, clean, wash, halve and finely dice the cucumber. Clean the spring onions, wash and cut into fine rings.


Rinse shrimp, pat dry, salt and fry in a pan in sesame oil for 3-4 minutes over medium heat. Remove shrimp from heat.


For the dressing, peel and finely chop the ginger. Whisk ginger with soy sauce, rice vinegar, olive oil and tahini in a bowl.


Wash cilantro, shake dry and finely chop leaves. Place noodles, diced cucumber, green onions and shrimp in a large bowl and mix with dressing. Arrange on a platter and sprinkle with cilantro and sesame seeds.