Light And Refreshing

Blueberry Yogurt and Toasted Nut Bowls

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Blueberry Yogurt and Toasted Nut Bowls

Blueberry Yogurt and Toasted Nut Bowls - Sweet and Nutty Treat!

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 23 min.
Ready in
Calories:
356
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie356 cal.(17 %)
Protein13.16 g(13 %)
Fat18.99 g(16 %)
Carbohydrates31 g(21 %)
Sugar added12.09 g(48 %)
Roughage3.91 g(13 %)
Vitamin A150.26 mg(18,783 %)
Vitamin D0.37 μg(2 %)
Vitamin E0.36 mg(3 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.29 mg(26 %)
Niacin0.97 mg(8 %)
Vitamin B₆0.07 mg(5 %)
Folate10.65 μg(4 %)
Pantothenic acid0.15 mg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5.84 mg(6 %)
Potassium412 mg(10 %)
Calcium242.21 mg(24 %)
Magnesium41.88 mg(14 %)
Iron1.18 mg(8 %)
Zinc0.82 mg(10 %)
Saturated fatty acids4.69 g
Cholesterol36.19 mg

Ingredients

for
4
Ingredients
14 ½ ozs cream cheese
4 ozs Yogurt
2 Tbsps flaxseed oil
4 Tbsps Maple syrup
1 tsp lemon juice
1 oz Walnut
1 Tbsp Sunflower seed
1 Tbsp Pine nuts
1 Tbsp Pumpkin seed
1 Tbsp hemp Seed
7 ozs fresh Blueberries
2 Tbsps dried Cranberry
How healthy are the main ingredients?
cream cheeseBlueberryYogurtMaple syrupCranberryWalnut

Preparation steps

1.

Whisk the cream cheese, yogurt, flaxseed oil, 2 tablespoons of maple syrup and lemon juice together until smooth. Divide into 4 serving bowls. 

2.

Toast the walnuts, sunflower seeds, pine nuts, pumpkin seeds and hemp seeds in a dry skillet until fragrant. Remove from the pan and allow to cool slightly.  

3.

Rinse the blueberries and pat dry. Top the cream cheese-yogurt cups with the blueberries, dried cranberries and toasted nuts. Serve immediately.  

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