Scallops with Sprouts

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Average: 5 (1 vote)
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Scallops with Sprouts

Scallops with Sprouts - Noble appetizer for special occasions.

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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
235
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie235 cal.(11 %)
Protein18 g(18 %)
Fat13 g(11 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D7.5 μg(38 %)
Vitamin E2.3 mg(19 %)
Vitamin K10.7 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.3 mg(21 %)
Folate41 μg(14 %)
Pantothenic acid0.7 mg(12 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C8 mg(8 %)
Potassium781 mg(20 %)
Calcium118 mg(12 %)
Magnesium95 mg(32 %)
Iron11.7 mg(78 %)
Iodine182 μg(91 %)
Zinc3.5 mg(44 %)
Saturated fatty acids3.6 g
Uric acid499 mg
Cholesterol232 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
50 grams fresh Sprout
lemons
1 garlic clove
1 small, ripe Avocado (about 175 grams)
1 generous pinch Wasabi paste
salt
white peppers (freshly ground)
12 Scallop (trimmed and ready to cook)
black peppers (freshly ground)
1 Tbsp Canola oil
1 Tbsp Cultured butter
Vanilla salt
How healthy are the main ingredients?
lemongarlic cloveAvocadosalt

Preparation steps

1.

Rinse sprouts and pat dry.

2.

Juice a half a lemon. Peel the garlic and finely chop.

3.

For the avocado sauce: Halve and pit the avocado. Remove the flesh. Transfer the avocado to a bowl and mash with 2 tablespoons lemon juice, wasabi, garlic, salt and white pepper. Cover and chill.

4.

Rinse the scallops, pat dry, and season with black pepper.

5.

In a pan, heat the oil and butter. Sear the scallops on each side for about 45 seconds, season with vanilla salt. Arrange 4 scallops on each serving plate.  Sprinkle with sprouts and a dollop avocado sauce. Serve with the remaining avocado sauce on the side.