Smoked Salmon Spaghetti

0
Average: 0 (0 votes)
(0 votes)
Smoked Salmon Spaghetti
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
776
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie776 kcal(37 %)
Protein31.27 g(32 %)
Fat29.78 g(26 %)
Carbohydrates98.22 g(65 %)
Sugar added0 g(0 %)
Roughage0.15 g(1 %)
Vitamin A225.42 mg(28,178 %)
Vitamin D0.84 μg(4 %)
Vitamin E0.48 mg(4 %)
Vitamin B₁0.85 mg(85 %)
Vitamin B₂0.74 mg(67 %)
Niacin19.01 mg(158 %)
Vitamin B₆0.8 mg(57 %)
Folate163.9 μg(55 %)
Pantothenic acid2.12 mg(35 %)
Biotin3.22 μg(7 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C1.18 mg(1 %)
Potassium786.01 mg(20 %)
Calcium76.07 mg(8 %)
Magnesium142.98 mg(48 %)
Iron4.97 mg(33 %)
Iodine8.06 μg(4 %)
Zinc3.36 mg(42 %)
Saturated fatty acids16.65 g
Cholesterol94.55 mg

Ingredients

for
4
Ingredients
1 shallot (diced)
1 tablespoon rapeseed oil
cup cream
cup vegetable stock
4 Radish (finely sliced)
18 ounces Spaghetti
1 tablespoon Corn starch (as required)
2 handfuls mixed Fresh herbs (e. g. parsley, chervil and dill, finely chopped)
lemon juice
7 ounces smoked Salmon (chopped)
How healthy are the main ingredients?
SalmonshallotRadish

Preparation steps

1.
Fry the shallot in oil and add the cream and the stock. Add the radishes and simmer for around 10 minutes.
2.
Cook the spaghetti in boiling salt water until al dente.
3.
If desired thicken the sauce with the cornflour stirred into a little cold water. Stir in the herbs and remove from the heat. Season with salt, ground black pepper and lemon juice.
4.
Mix the spaghetti with the sauce and the salmon and serve on preheated plates.