Spaghetti with Smoked Salmon

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Spaghetti with Smoked Salmon

Spaghetti with Smoked Salmon - Spicy fish and chewy pasta - perfect combination!

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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
579
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie579 kcal(28 %)
Protein28 g(29 %)
Fat17 g(15 %)
Carbohydrates77 g(51 %)
Sugar added0 g(0 %)
Roughage8.7 g(29 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.8 μg(9 %)
Vitamin E3.7 mg(31 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.9 mg(91 %)
Vitamin B₆0.7 mg(50 %)
Folate190 μg(63 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C42 mg(44 %)
Potassium910 mg(23 %)
Calcium138 mg(14 %)
Magnesium108 mg(36 %)
Iron3.1 mg(21 %)
Iodine15 μg(8 %)
Zinc2.1 mg(26 %)
Saturated fatty acids4.7 g
Uric acid169 mg
Cholesterol47 mg

Ingredients

for
4
Ingredients
2 thin stalks Leeks
½ lemon
300 grams tomatoes
6 stalks Basil
400 grams Spaghetti
salt
1 tablespoon Canola oil
200 milliliters fish stock (jarred)
100 milliliters Soy creamer
peppers
150 grams Smoked salmon
4 tablespoons Sour cream (80 g)
How healthy are the main ingredients?
tomatoSour creamLeeklemonBasilsalt

Preparation steps

1.

Rinse, trim, and cut the leeks into wide pieces. Rinse half a lemon in hot water and pat dry. Finely grate 1/2 teaspoon of the zest, and squeeze the juice from the lemon. Blanch the tomatoes in boiling water. Remove from the water and peel. Cut into quarters, remove the seeds, and finely dice. Rinse and dry the basil, then coarsely chop the leaves.

2.

Cook the spaghetti in boiling salted water according to the package directions until al dente.

3.

Heat the oil in a pan. Sauté the leeks over medium heat for 5 minutes.

4.

Add the fish stock to the leeks. Simmer for 5 minutes, until reduced by one-third. Mix in the tomatoes, soy creamer, lemon zest, and 1 tablespoon of lemon juice. Stir until combined, then simmer for 2-3 minutes over low heat. Season to taste with salt and pepper, and stir in 1 tablespoon of basil.

5.

Drain the spaghetti thoroughly. Place the spaghetti on plates, and arrange the salmon over it. Top with the sauce and 1 tablespoon of sour cream. Garnish with the remaining basil and serve.