Spaghetti with Smoked Salmon
Spaghetti with Smoked Salmon - Spicy fish and chewy pasta - perfect combination!
Nutritional values
(Percentage of daily recommendation)
| Calorie | 579 cal. | (28 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 190 μg | (63 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 910 mg | (23 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 169 mg | |||
| Cholesterol | 47 mg |
Ingredients
- Ingredients
- 2 thin stalks Leeks
- ½ lemon
- 300 grams Tomatoes
- 6 stalks Basil
- 400 grams Spaghetti
- salt
- 1 Tbsp Canola oil
- 200 milliliters fish stock (jarred)
- 100 milliliters Soy creamer
- peppers
- 150 grams Smoked salmon
- 4 Tbsps Sour cream (80 g)
Preparation steps
Rinse, trim, and cut the leeks into wide pieces. Rinse half a lemon in hot water and pat dry. Finely grate 1/2 teaspoon of the zest, and squeeze the juice from the lemon. Blanch the tomatoes in boiling water. Remove from the water and peel. Cut into quarters, remove the seeds, and finely dice. Rinse and dry the basil, then coarsely chop the leaves.
Cook the spaghetti in boiling salted water according to the package directions until al dente.
Heat the oil in a pan. Sauté the leeks over medium heat for 5 minutes.
Add the fish stock to the leeks. Simmer for 5 minutes, until reduced by one-third. Mix in the tomatoes, soy creamer, lemon zest, and 1 tablespoon of lemon juice. Stir until combined, then simmer for 2-3 minutes over low heat. Season to taste with salt and pepper, and stir in 1 tablespoon of basil.
Drain the spaghetti thoroughly. Place the spaghetti on plates, and arrange the salmon over it. Top with the sauce and 1 tablespoon of sour cream. Garnish with the remaining basil and serve.
