Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Spring Court Recipes
Spring Dish
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Spring Vegetable
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Spring Cake
1,160 Spring recipes from EAT SMARTER
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Rice Paper Rolls with Shrimp, Vegetables and Dip recipe
Rice Paper Rolls with Shrimp, Vegetables and Dip
0
(0)

25 mins

25 mins

241 calories

93
Green Asparagus Rice Paper Rolls recipe
Green Asparagus Rice Paper Rolls
0
(0)

25 mins

25 mins

245 calories

73
Chicken, Egg and Watercress Sandwiches (Tramezini) recipe
Chicken, Egg and Watercress Sandwiches (Tramezini)
0
(0)

25 mins

25 mins

533 calories

67
Crispy Cheese Rolls recipe
Crispy Cheese Rolls
0
(0)

25 mins

25 mins
Smoked Salmon and Asparagus recipe
Smoked Salmon and Asparagus
0
(0)

10 mins

25 mins

155 calories

92
Tortilla with Spicy Asparagus recipe
Tortilla with Spicy Asparagus
4.5
(2)

15 mins

25 mins
Fennel Salad with Carrots, Onions and Radishes recipe
Fennel Salad with Carrots, Onions and Radishes
5
(1)

25 mins

25 mins

229 calories

88
Scallion and Tomato Salad recipe
Scallion and Tomato Salad
0
(0)

25 mins

25 mins
Chilled Mixed Berry Soup recipe
Chilled Mixed Berry Soup
5
(1)

25 mins

25 mins
Chicken Spring Rolls with Chile Dip recipe
Chicken Spring Rolls with Chile Dip
0
(0)

25 mins

25 mins
Good Luck Summer Rolls recipe
Good Luck Summer Rolls
0
(0)

25 mins

25 mins
Ground Lamb Burgers recipe
High-Protein
Ground Lamb Burgers
0
(0)

25 mins

25 mins

402 calories

71
Rice Rolls with Salmon Filling recipe
Rice Rolls with Salmon Filling
0
(0)

25 mins

25 mins

870 calories
Linguine with Spinach, Feta and Radish recipe
Healthy Gourmet Kitchen
Linguine with Spinach, Feta and Radish
4.875
(8)

25 mins

25 mins

412 calories
Radish and Asparagus Salad recipe
Healthy Gourmet Kitchen
Radish and Asparagus Salad

with eggs

5
(3)

25 mins

25 mins

375 calories
Rice Oat Cereal with Strawberries and Almonds recipe
Healthy Gourmet Kitchen
Rice Oat Cereal with Strawberries and Almonds
4.90909
(11)

25 mins

25 mins

265 calories

89
Radish Salad with Ricotta Herb Gnocchi recipe
Healthy Gourmet Kitchen
Radish Salad with Ricotta Herb Gnocchi
5
(11)

25 mins

25 mins

188 calories

87
Zucchini Noodles and Baked Cod recipe
Low-Carb Dinner
Zucchini Noodles and Baked Cod
5
(2)

25 mins

25 mins

359 calories

93
Quinoa with Napa Cabbage and Creamy Feta Sauce recipe
Healthy Mediterranean Food
Quinoa with Napa Cabbage and Creamy Feta Sauce
4.22222
(9)

25 mins

25 mins

434 calories
Cream of Pea Soup with Radish and Herbs recipe
Healthy Gourmet Kitchen
Cream of Pea Soup with Radish and Herbs
5
(3)

25 mins

25 mins

247 calories
Fennel Radish Salad with Miso Buttermilk Dressing recipe
Classic Vegetarian Dish
Fennel Radish Salad with Miso Buttermilk Dressing
5
(1)

25 mins

25 mins
Udon Noodles with Green Vegetables recipe
Seasonal Kitchen
Udon Noodles with Green Vegetables
5
(3)

25 mins

25 mins

522 calories

85
Linguine with Asparagus recipe
Quick Dinner
Linguine with Asparagus

and creamy lemon sauce

5
(3)

25 mins

25 mins

616 calories
Watercress Salad with Asparagus and Poached Salmon recipe
Protein-Packed Lunch
Watercress Salad with Asparagus and Poached Salmon

with eggs

5
(2)

25 mins

25 mins

392 calories

90
Pea Mint Soup recipe
Fine Vegetable Cuisine
Pea Mint Soup

with green vegetables

5
(3)

25 mins

25 mins

342 calories

97
Egg Salad on Toast recipe
Smarter Snack
Egg Salad on Toast

with herring and radishes

4.90909
(11)

25 mins

25 mins

275 calories

88
Lentil Dal with Spinach and Tofu recipe
Soul Food
Lentil Dal with Spinach and Tofu
4.857145
(21)

25 mins

25 mins

416 calories
Rice Noodles with Salmon and Sun-dried Tomatoes recipe
Quick and Easy
Rice Noodles with Salmon and Sun-dried Tomatoes
5
(2)

25 mins

25 mins

534 calories

79
Shrimp Salad with Pineapple recipe
Healthy Gourmet Kitchen
Shrimp Salad with Pineapple
5
(2)

25 mins

25 mins

264 calories

85
Baked Napa Cabbage recipe
Fine Vegetable Cuisine
Baked Napa Cabbage
4.666665
(3)

10 mins

25 mins

242 calories

86
Semiya Payasam (Vermicelli Kheer) recipe
Soul Food
Semiya Payasam (Vermicelli Kheer)
5
(2)

15 mins

25 mins

336 calories

65
Deviled Eggs with Beets and Capers recipe
Variation On A Classic Dish
Deviled Eggs with Beets and Capers
5
(8)

25 mins

25 mins

224 calories

84
Dairy Free Pasta with Smoked Salmon recipe
Strengthens Your Bones
Dairy Free Pasta with Smoked Salmon
5
(3)

25 mins

25 mins

578 calories

73
Pointed Cabbage with Filet Mignon recipe
Low-Carb Dinner
Pointed Cabbage with Filet Mignon
5
(3)

25 mins

25 mins

523 calories

86
Vegetable Noodles with Peanut Sauce recipe
5-Ingredients Recipe
Vegetable Noodles with Peanut Sauce
4.6875
(16)

25 mins

25 mins

284 calories

100
Fried Halloumi with Vegetables recipe
Classic Vegetarian Dish
Fried Halloumi with Vegetables
5
(2)

25 mins

25 mins

568 calories

93
One Pan Feta Pasta recipe
Quick Lunch
One Pan Feta Pasta

with sun dried tomatoes

5
(4)

25 mins

25 mins

589 calories

80
One Pan Gnocchi and Beef recipe
Quick and Easy
One Pan Gnocchi and Beef
4.875
(8)

25 mins

25 mins

655 calories
Beef Minute Steaks recipe
Protein-Packed Dinner
Beef Minute Steaks

with caramelized parsnips

5
(2)

25 mins

25 mins

618 calories
Yeast Free Cream Pancake recipe
Healthier Version Of A Classic Recipe
Yeast Free Cream Pancake

with beets

5
(2)

25 mins

25 mins

534 calories

83
Shrimp, Tomato, and Goat Cheese Parfait recipe
Shrimp, Tomato, and Goat Cheese Parfait
0
(0)

25 mins

27 mins

466 calories

86
Steak Wraps recipe
Steak Wraps
0
(0)

20 mins

28 mins
Asparagus Curry recipe
Low-Carb Lunch
Asparagus Curry

with Chicken and Snow Peas

4.157895
(19)

30 mins

30 mins

267 calories
Carrot Lentil Puree recipe
EatSmarter exclusive recipe
Carrot Lentil Puree

with Coconut Milk and Curry

4.70588
(17)

30 mins

30 mins

213 calories

79
Ribbon Pasta with Asparagus recipe
Vegan Delicacy
Ribbon Pasta with Asparagus

and Orange Segments

4.6
(10)

30 mins

30 mins

561 calories

73
Bistro Salad recipe
EatSmarter exclusive recipe
Bistro Salad

with Apple and Hazelnut Vinaigrette

5
(1)

30 mins

30 mins

149 calories

90
Japanese Seaweed Broth recipe
EatSmarter exclusive recipe
Japanese Seaweed Broth

with Scallops and Lotus Root

0
(0)

30 mins

30 mins

78 calories

83
Watercress Salad recipe
EatSmarter exclusive recipe
Watercress Salad

with Beef Strips and Blue Cheese

0
(0)

30 mins

30 mins

580 calories

90

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.

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