Linguine with Spinach, Feta and Radish
Linguine with spinach, feta and radish - The spicy radishes add pep to the pasta!
Healthy, because
Even smarter
Nutritional values
Feta is traditionally made from sheep's milk and ripened in a brine. It contains a lot of calcium and protein. The slimming vegetable radish is rich in vitamin A, B1, B2 and C, iron, calcium, potassium, sodium and phophore.
For even more unsaturated fats, replace the olive oil with linseed oil.
(Percentage of daily recommendation)
| Calorie | 412 cal. | (20 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.7 g | (39 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 98 μg | (163 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 499 mg | (12 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 95 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 14 ozs Whole grain Linguine
- salt
- 2 ozs Baby spinach
- 7 ozs Radish (With greens)
- 2 scallions
- ½ organic lemon
- 2 Tbsps olive oil
- peppers
- 3 ½ ozs Feta
Preparation steps
Cook pasta in plenty of salted water according to package directions until al dente, about 12 minutes.
Meanwhile, clean spinach, wash and shake dry. Clean, wash and quarter radishes. Wash the radish greens, shake dry and chop. Clean, wash and thinly slice the spring onions.
Rinse lemon half hot, rub dry, grate zest and squeeze juice. Mix vegetables and radish greens with olive oil, lemon juice and zest and season with salt and pepper.
Drain the pasta and arrange on plates with the vegetables. Crumble feta cheese, pour over pasta and sprinkle with pepper.
