Healthy Gourmet Kitchen

Linguine with Spinach, Feta and Radish

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Average: 5 (5 votes)
(5 votes)
Linguine with Spinach, Feta and Radish

Linguine with spinach, feta and radish - The spicy radishes add pep to the pasta!

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
412
calories
Calories

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Nutritional values

IN FORM and the German Nutrition Society (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo provides guidance to consumers for a balanced diet. Only healthy recipes that meet all the established criteria may carry this logo. Further information on the project "Tested IN FORM recipes" can be found here..

Feta is traditionally made from sheep's milk and ripened in a brine. It contains a lot of calcium and protein. The slimming vegetable radish is rich in vitamin A, B1, B2 and C, iron, calcium, potassium, sodium and phophore.

For even more unsaturated fats, replace the olive oil with linseed oil.

1 serving contains
(Percentage of daily recommendation)
Calorie412 kcal(20 %)
Protein18 g(18 %)
Fat10 g(9 %)
Carbohydrates59 g(39 %)
Sugar added0 g(0 %)
Roughage11.7 g(39 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K98 μg(163 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.3 mg(21 %)
Folate73 μg(24 %)
Pantothenic acid0.8 mg(13 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33 mg(35 %)
Potassium499 mg(12 %)
Calcium84 mg(8 %)
Magnesium114 mg(38 %)
Iron3.8 mg(25 %)
Iodine12 μg(6 %)
Zinc3 mg(38 %)
Saturated fatty acids2.7 g
Uric acid95 mg
Cholesterol0 mg

Ingredients

for
4
Ingredients
14 ozs Whole grain Linguine
salt
2 ozs Baby spinach
7 ozs Radish (With greens)
2 scallions
½ organic lemon
2 Tbsps olive oil
peppers
3 ½ ozs Feta
How healthy are the main ingredients?
RadishFetaolive oilsalt

Preparation steps

1.

Cook pasta in plenty of salted water according to package directions until al dente, about 12 minutes.

2.

Meanwhile, clean spinach, wash and shake dry. Clean, wash and quarter radishes. Wash the radish greens, shake dry and chop. Clean, wash and thinly slice the spring onions.

3.

Rinse lemon half hot, rub dry, grate zest and squeeze juice. Mix vegetables and radish greens with olive oil, lemon juice and zest and season with salt and pepper.

4.

Drain the pasta and arrange on plates with the vegetables. Crumble feta cheese, pour over pasta and sprinkle with pepper.