High-Protein

Ground Lamb Burgers

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Ground Lamb Burgers

Ground Lamb Burgers - Easy Grilling!

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Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
582
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie582 kcal(28 %)
Protein25 g(26 %)
Fat32.68 g(28 %)
Carbohydrates40.14 g(27 %)
Sugar added0 g(0 %)
Roughage1.63 g(5 %)
Vitamin A47.82 mg(5,978 %)
Vitamin D0.44 μg(2 %)
Vitamin E1.21 mg(10 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.27 mg(25 %)
Niacin3.66 mg(31 %)
Vitamin B₆0.08 mg(6 %)
Folate30.89 μg(10 %)
Pantothenic acid0.14 mg(2 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0.32 μg(11 %)
Vitamin C7.57 mg(8 %)
Potassium144.95 mg(4 %)
Calcium147.81 mg(15 %)
Magnesium65.83 mg(22 %)
Iron4.07 mg(27 %)
Iodine13.95 μg(7 %)
Zinc0.28 mg(4 %)
Saturated fatty acids13.62 g
Cholesterol130.26 mg

Ingredients

for
4
Ingredients
18 ounces Ground lamb
1 small onion
1 small Apple
½ teaspoon Cumin (ground)
1 tablespoon sweet Chili sauce
1 egg
3 tablespoons breadcrumbs
1 tablespoon sunflower oil
4 Hamburger bun
Lettuce (for garnish)
How healthy are the main ingredients?
onionAppleCuminegg

Preparation steps

1.

Peel onion and finely chop. Peel apple, cut into quarters, cut out core and grate finely.

2.

Mix ground lamb with onion and apple in a bowl. Add cumin, chili sauce, egg, breadcrumbs and salt and pepper to taste. Mix with hands until well combined. Divide the mixture into quarters and shape each into a large patty.

3.

Brush the patties on both sides with oil and grill for 5-7 minutes (depending on thickness) on each side. Place each patty in a hamburger bun, garnish with lettuce and serve.