High-Protein

Ground Lamb Burgers

0
Average: 0 (0 votes)
(0 votes)
Ground Lamb Burgers

Ground Lamb Burgers - Easy Grilling!

share Share
print
bookmark_border Copy URL
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
402
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie402 cal.(19 %)
Protein35 g(36 %)
Fat10 g(9 %)
Carbohydrates43 g(29 %)
Sugar added1 g(4 %)
Roughage4.2 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.2 mg(27 %)
Vitamin K70 μg(117 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin14.9 mg(124 %)
Vitamin B₆0.3 mg(21 %)
Folate90 μg(30 %)
Pantothenic acid1 mg(17 %)
Biotin8 μg(18 %)
Vitamin B₁₂3.7 μg(123 %)
Vitamin C14 mg(15 %)
Potassium744 mg(19 %)
Calcium57 mg(6 %)
Magnesium52 mg(17 %)
Iron3.3 mg(22 %)
Iodine4 μg(2 %)
Zinc4.5 mg(56 %)
Saturated fatty acids2.5 g
Uric acid253 mg
Cholesterol134 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
18 ozs Ground lamb
1 small onion
1 small Apple
½ tsp Cumin (ground)
1 Tbsp sweet Chili sauce
1 egg
3 Tbsps breadcrumbs
1 Tbsp sunflower oil
4 Hamburger bun
Lettuce (for garnish)
How healthy are the main ingredients?
onionAppleCuminegg

Preparation steps

1.

Peel onion and finely chop. Peel apple, cut into quarters, cut out core and grate finely.

2.

Mix ground lamb with onion and apple in a bowl. Add cumin, chili sauce, egg, breadcrumbs and salt and pepper to taste. Mix with hands until well combined. Divide the mixture into quarters and shape each into a large patty.

3.

Brush the patties on both sides with oil and grill for 5-7 minutes (depending on thickness) on each side. Place each patty in a hamburger bun, garnish with lettuce and serve.