High-Protein
Ground Lamb Burgers
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Ground Lamb Burgers - Easy Grilling!
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
402
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 70 μg | (117 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 14.9 mg | (124 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 744 mg | (19 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 253 mg | |||
| Cholesterol | 134 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 18 ozs Ground lamb
- 1 small onion
- 1 small Apple
- ½ tsp Cumin (ground)
- 1 Tbsp sweet Chili sauce
- 1 egg
- 3 Tbsps breadcrumbs
- 1 Tbsp sunflower oil
- 4 Hamburger bun
- Lettuce (for garnish)
Preparation steps
1.
Peel onion and finely chop. Peel apple, cut into quarters, cut out core and grate finely.
2.
Mix ground lamb with onion and apple in a bowl. Add cumin, chili sauce, egg, breadcrumbs and salt and pepper to taste. Mix with hands until well combined. Divide the mixture into quarters and shape each into a large patty.
3.
Brush the patties on both sides with oil and grill for 5-7 minutes (depending on thickness) on each side. Place each patty in a hamburger bun, garnish with lettuce and serve.
