Seasonal Kitchen

Udon Noodles with Green Vegetables

Average: 5 (4 votes)
(4 votes)
Udon Noodles with Green Vegetables

Udon Noodles with Green Vegetables - A must for all Asian fans!

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Health Score:
85 / 100
25 min.

Healthy, because

Even smarter

Nutritional values

Asparagus is practically fat-free and scores with only a few calories. It is therefore a good choice for figure-conscious gourmets. In addition, it scores with plenty of folic acid. The B vitamin is involved in blood formation, among other things. Broccoli provides us with a lot of immune-boosting vitamin C. In addition to seasoning, smoked salmon also provides many omega-3 fatty acids.

When it comes to smoked salmon, it's best to go for the organic variety to avoid unnecessary additives. If the asparagus season is over or has not yet started, you can also replace the green vegetable with more broccoli.

1 serving contains
(Percentage of daily recommendation)
Calorie522 cal.(25 %)
Protein28 g(29 %)
Fat16 g(14 %)
Carbohydrates65 g(43 %)
Sugar added1 g(4 %)
Roughage11.5 g(38 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.6 μg(8 %)
Vitamin E3.7 mg(31 %)
Vitamin K280.8 μg(468 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin12.9 mg(108 %)
Vitamin B₆0.7 mg(50 %)
Folate244 μg(81 %)
Pantothenic acid2.5 mg(42 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C124 mg(131 %)
Potassium949 mg(24 %)
Calcium130 mg(13 %)
Magnesium120 mg(40 %)
Iron4.1 mg(27 %)
Iodine27 μg(14 %)
Zinc2.7 mg(34 %)
Saturated fatty acids2.8 g
Uric acid206 mg
Cholesterol23 mg
Complete sugar7 g


22 ozs Udon Noodle (Japanese ribbon noodles)
3 Tbsps roasted sesame oil
10 ozs Asparagus
14 ozs Broccolini
7 ozs Peas (freshly split or frozen)
4 Tbsps Rice vinegar
3 Tbsps soy sauce
1 Tbsp natural peanut butter
1 tsp Sambal oelek
1 tsp honey
1 oz Baby spinach
5 ozs Smoked salmon (in slices)
How healthy are the main ingredients?
sesame oilsoy saucehoneysalt

Preparation steps


Cook noodles according to package instructions in boiling salted water for about 10-12 minutes until al dente. Then drain and mix with 2 tablespoons of sesame oil.


Meanwhile, wash the asparagus, cut off the woody ends, peel the lower third of the spears and cut into 5 cm long pieces. Clean broccoli, wash and cook together with asparagus and peas in boiling salted water for 3-4 minutes. Then rinse and drain.


For the sauce, whisk together rice vinegar, remaining sesame oil, soy sauce, peanut butter, sambal oelek, 2 tablespoons water and honey and season with salt and pepper.


Wash spinach, shake dry and arrange on plates with vegetables and pasta. Roll up salmon slices, place on salad and drizzle with sauce.