Healthier Version Of A Classic Recipe

Yeast Free Cream Pancake

with beets
5
Average: 5 (2 votes)
(2 votes)
Yeast Free Cream Pancake

Yeast Free Cream Pancake - Dough pancakes made easy!

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
534
calories
Calories

Healthy, because

Even smarter

Nutritional values

The higher the type number and thus the husk content of spelt flour, the more dietary fiber it provides. These promote digestion and the growth of good intestinal bacteria. Lactic acid bacteria from the easily digestible sour cream protect the stomach lining.

The cream pancakes without yeast can be topped according to your own preferences: Among other things, pumpkin slices, mushrooms or peppers taste great.

1 piece contains
(Percentage of daily recommendation)
Calorie534 cal.(25 %)
Protein13 g(13 %)
Fat28 g(24 %)
Carbohydrates56 g(37 %)
Sugar added1 g(4 %)
Roughage5.1 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.1 mg(18 %)
Vitamin K23.8 μg(40 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.2 mg(14 %)
Folate66 μg(22 %)
Pantothenic acid1 mg(17 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C9 mg(9 %)
Potassium504 mg(13 %)
Calcium139 mg(14 %)
Magnesium59 mg(20 %)
Iron2.4 mg(16 %)
Iodine5 μg(3 %)
Zinc2.1 mg(26 %)
Saturated fatty acids11.8 g
Uric acid44 mg
Cholesterol92 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
9 ozs whole spelt flour (+ 2 tablespoons for working)
1 ½ tsps Baking powder
salt
12 ozs Sour cream
1 egg
9 ozs pre-cooked Beets
peppers
4 Tbsps olive oil
2 Tbsps balsamic vinegar
1 tsp honey
2 handfuls Fresh herbs (and sprouts )
How healthy are the main ingredients?
Sour creamolive oilhoneysaltegg

Preparation steps

1.

Knead flour, baking powder, 1/2 teaspoon salt, 7 ounces sour cream, and egg into a smooth dough that comes away from the edge of the bowl. Line two baking sheets with baking paper.

2.

Cut beet into thin slices. Stir remaining sour cream until smooth and season with salt and pepper.

3.

Knead dough on floured work surface, divide into quarters, and roll out into 4 thin patties. Place on trays and spread with sour cream, leaving a narrow border all around. Top the cream patties without yeast with the beet slices and bake in a preheated oven at 200 °C / 350° F for 10-15 minutes until golden brown.

4.

For the vinaigrette, mix oil, vinegar and honey and season with salt and pepper. Wash herbs and sprouts and drain well; chop herbs. Sprinkle both on the cream patties without yeast and drizzle with the vinaigrette.

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