Green Asparagus Rice Paper Rolls

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Green Asparagus Rice Paper Rolls
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
245
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie245 cal.(12 %)
Protein10 g(10 %)
Fat15 g(13 %)
Carbohydrates17 g(11 %)
Sugar added2 g(8 %)
Roughage9.4 g(31 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E8.6 mg(72 %)
Vitamin K619.9 μg(1,033 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.4 mg(29 %)
Folate436 μg(145 %)
Pantothenic acid2.1 mg(35 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C102 mg(107 %)
Potassium1,754 mg(44 %)
Calcium152 mg(15 %)
Magnesium83 mg(28 %)
Iron3.1 mg(21 %)
Iodine25 μg(13 %)
Zinc2.4 mg(30 %)
Saturated fatty acids3.8 g
Uric acid118 mg
Cholesterol8 mg
Complete sugar12 g

Ingredients

for
4
For the asparagus
1 kilogram green Asparagus
½ Lime
1 Tbsp butter
1 tsp sugar
salt
white peppers
8 leaves Rice paper (soaked)
8 Lettuce
For the vinaigrette
1 Lime
4 Tbsps olive oil
2 Tbsps water
salt
peppers
How healthy are the main ingredients?
olive oilsugarLimesaltLime

Preparation steps

1.

For the asparagus: Rinse the asparagus and remove the woody ends. Fill a large pot halfway with water. Squeeze the lime into the water, and stir in the butter, sugar and salt. Add the asparagus and bring to a boil. Cook until tender-crisp, about 10-12 minutes.Meanwhile, place the rice paper between 2 moist paper towels to soften. Rinse the lettuce leaves and put 1 on top of each rice paper sheet. 

2.

For the vinaigrette: Rinse lime in hot water, wipe dry and finely grate zest. Squeeze juice from lime. In a bowl, whisk the lime zest, lime juice, olive oil and water together until thoroughly combined. Season with salt and pepper to taste. 

For assembling: Remove the asparagus from the water and drain well. Arrage the asparagus op top of the rice paper sheets and drizzle with some of the vinaigrette. Fold the rice paper inward and then roll up. Place 2 rice paper rolls in a glass and garnish with fresh herbs if desired. 

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