Fried Halloumi with Vegetables
Fried Halloumi with Vegetables - Great combo of tender halloumi and crunchy vegetables
Healthy, because
Even smarter
Nutritional values
Halloumi contains plenty of protein as well as calcium. The mineral is important for strong bones and teeth. Despite its delicate texture, romaine lettuce scores high in fiber, filling the stomach.
Fried cheese also tastes really good with other vegetable mixtures. For example, for Mediterranean flavors, you can serve it with a mixture of zucchini, eggplant and peppers, refined with rosemary or thyme.
(Percentage of daily recommendation)
| Calorie | 568 cal. | (27 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 128 μg | (213 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 166 μg | (55 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 714 mg | (18 %) | ||
| Calcium | 1,331 mg | (133 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 6.9 mg | (86 %) | ||
| Saturated fatty acids | 20.8 g | |||
| Uric acid | 118 mg | |||
| Cholesterol | 78 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 14 ozs Peas (fresh or frozen)
- 5 ozs scallions
- 4 ozs Romaine lettuce
- 4 stalks Tarragon
- 4 Tbsps olive oil
- 2 tsps butter
- salt
- peppers
- 2 Tbsps lemon juice
- 12 ozs Halloumi cheese
- 2 tsps Sesame seeds
Preparation steps
If necessary, let peas thaw in a sieve. Clean the spring onions, wash them, and cut them into 2" long pieces. Clean, wash and cut romaine lettuce into strips. Wash tarragon, shake dry, pluck leaves, and put some aside for decoration.
In a frying pan, heat 2 tablespoons of olive oil with the butter. Sauté the spring onions in it for 2-3 minutes over medium heat. Add peas and lettuce and cook for another 2-3 minutes. Season with salt, pepper and lemon juice and mix in tarragon.
Along the way, cut halloumi into 8 slices and fry in another pan in remaining oil for 5 minutes over medium heat on both sides, sprinkling with sesame seeds.
Put the vegetables on plates. Arrange fried cheese on top and garnish with remaining tarragon.
